10.5 km | 01:03:49 | 06:04/km日期: 2013-10-17 16:20 - 卡路里: 642 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'10" / 05'54" / 06'12" / 05'33" / 05'37" / 05'38" / 05'26" / 05'23" / 05'19" / 05'15" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1002 / 1002 |
| 2 | | 05'55" (+00'35") | 1008 / 2010 |
| 3 | | 06'08" (+00'48") | 1008 / 3019 |
| 4 | | 05'34" (+00'14") | 1006 / 4026 |
| 5 | | 05'35" (+00'15") | 1003 / 5029 |
| 6 | | 05'29" (+00'09") | 1012 / 6041 |
| 7 | | 05'34" (+00'14") | 998 / 7040 |
| 8 | | 05'22" (+00'02") | 996 / 8036 |
| 9 | | 05'20" | 1008 / 9045 |
| 10 | | 05'13" | 1004 / 10050 |
10月累積里程 : 163.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'12" | 00:18'16" |
| 4 | 05'33" | 00:23'49" |
| 5 | 05'37" | 00:29'26" |
| 6 | 05'38" | 00:35'04" |
| 7 | 05'26" | 00:40'30" |
| 8 | 05'23" | 00:45'53" |
| 9 | 05'19" | 00:51'12" |
| 10 | 05'15" | 00:56'27" |
| 10.5 | 14'29" | 01:03'49" |
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