10.0 km | 00:50:03 | 05:00/km日期: 2017-02-14 20:46 - 平均心率: 148 - 卡路里: 679 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76%
Pace: 05'20" / 05'08" / 05'07" / 05'47" / 05'19" / 05'05" / 05'03" / 04'46" / 04'39" / 04'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'07" (+00'48") | 1000 / 3000 |
| 4 | | 05'16" (+00'57") | 1000 / 4000 |
| 5 | | 05'18" (+00'59") | 1000 / 5000 |
| 6 | | 05'04" (+00'45") | 1000 / 6000 |
| 7 | | 05'02" (+00'43") | 1000 / 7000 |
| 8 | | 04'47" (+00'28") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 187.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'07" | 00:15'35" |
| 4 | 05'47" | 00:21'22" |
| 5 | 05'19" | 00:26'41" |
| 6 | 05'05" | 00:31'46" |
| 7 | 05'03" | 00:36'49" |
| 8 | 04'46" | 00:41'35" |
| 9 | 04'39" | 00:46'14" |
| 10 | 04'19" | 00:50'33" |
| 10.0 | 04'25" | 00:50'35" |
展開計圈分析
留言 
