42.5 km | 04:12:43 | 05:56/km日期: 2017-02-27 06:45 - 總爬升: 1255 m - 地點: 大肚山 - 天氣: 冷 - 卡路里: 2175 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 66%
Pace: 06'09" / 06'25" / 06'05" / 05'43" / 05'28" / 05'17" / 05'12" / 05'30" / 06'15" / 06'12" / 06'00" / 05'28" / 05'13" / 05'27" / 05'23" / 05'22" / 05'56" / 10'18" / 06'45" / 06'29" / 05'56" / 05'46" / 05'35" / 05'34" / 05'37" / 06'32" / 06'27" / 08'00" / 05'37" / 05'34" / 05'43" / 05'35" / 05'31" / 06'17" / 11'38" / 07'04" / 06'52" / 06'06" / 06'00" / 05'48" / 05'45" / 05'58" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 06'25" (+01'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'53") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+01'03") | 1000 / 9000 |
| 10 | | 06'12" (+01'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'49") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 1000 / 16000 |
| 17 | | 05'56" (+00'45") | 1000 / 17000 |
| 18 | | 06'32" (+01'21") | 1000 / 18000 |
| 19 | | 06'44" (+01'33") | 1000 / 19000 |
| 20 | | 06'28" (+01'17") | 1000 / 20000 |
| 21 | | 05'56" (+00'45") | 1000 / 21000 |
| 22 | | 05'45" (+00'34") | 1000 / 22000 |
| 23 | | 05'35" (+00'24") | 1000 / 23000 |
| 24 | | 05'33" (+00'22") | 1000 / 24000 |
| 25 | | 05'37" (+00'26") | 1000 / 25000 |
| 26 | | 06'31" (+01'20") | 1000 / 26000 |
| 27 | | 06'27" (+01'16") | 1000 / 27000 |
| 28 | | 06'12" (+01'01") | 1000 / 28000 |
| 29 | | 05'36" (+00'25") | 1000 / 29000 |
| 30 | | 05'33" (+00'22") | 1000 / 30000 |
| 31 | | 05'43" (+00'32") | 1000 / 31000 |
| 32 | | 05'34" (+00'23") | 1000 / 32000 |
| 33 | | 05'31" (+00'20") | 1000 / 33000 |
| 34 | | 06'16" (+01'05") | 1000 / 34000 |
| 35 | | 06'52" (+01'41") | 1000 / 35000 |
| 36 | | 07'04" (+01'53") | 1000 / 36000 |
| 37 | | 06'51" (+01'40") | 1000 / 37000 |
| 38 | | 06'06" (+00'55") | 1000 / 38000 |
| 39 | | 05'59" (+00'48") | 1000 / 39000 |
| 40 | | 05'48" (+00'37") | 1000 / 40000 |
| 41 | | 05'44" (+00'33") | 1000 / 41000 |
| 42 | | 05'58" (+00'47") | 1000 / 42000 |
| 43 | | 06'31" (+01'20") | 533 / 42533 |
2月累積里程 :
279.06 km 
Asics Gel-Nimbus 19 4E 累積 :
393.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 05'43" | 00:24'22" |
| 5 | 05'28" | 00:29'50" |
| 6 | 05'17" | 00:35'07" |
| 7 | 05'12" | 00:40'19" |
| 8 | 05'30" | 00:45'49" |
| 9 | 06'15" | 00:52'04" |
| 10 | 06'12" | 00:58'16" |
| 11 | 06'00" | 01:04'16" |
| 12 | 05'28" | 01:09'44" |
| 13 | 05'13" | 01:14'57" |
| 14 | 05'27" | 01:20'24" |
| 15 | 05'23" | 01:25'47" |
| 16 | 05'22" | 01:31'09" |
| 17 | 05'56" | 01:37'05" |
| 18 | 10'18" | 01:47'23" |
| 19 | 06'45" | 01:54'08" |
| 20 | 06'29" | 02:00'37" |
| 21 | 05'56" | 02:06'33" |
| 22 | 05'46" | 02:12'19" |
| 23 | 05'35" | 02:17'54" |
| 24 | 05'34" | 02:23'28" |
| 25 | 05'37" | 02:29'05" |
| 26 | 06'32" | 02:35'37" |
| 27 | 06'27" | 02:42'04" |
| 28 | 08'00" | 02:50'04" |
| 29 | 05'37" | 02:55'41" |
| 30 | 05'34" | 03:01'15" |
| 31 | 05'43" | 03:06'58" |
| 32 | 05'35" | 03:12'33" |
| 33 | 05'31" | 03:18'04" |
| 34 | 06'17" | 03:24'21" |
| 35 | 11'38" | 03:35'59" |
| 36 | 07'04" | 03:43'03" |
| 37 | 06'52" | 03:49'55" |
| 38 | 06'06" | 03:56'01" |
| 39 | 06'00" | 04:02'01" |
| 40 | 05'48" | 04:07'49" |
| 41 | 05'45" | 04:13'34" |
| 42 | 05'58" | 04:19'32" |
| 42.5 | 06'31" | 04:23'01" |
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