44.5 km | 05:41:40 | 07:41/km日期: 2017-02-26 08:10 - 總爬升: 1264 m - 卡路里: 2471 Cal - 平均步頻: 188
Pace: 06'28" / 05'41" / 06'33" / 06'28" / 06'25" / 06'28" / 06'48" / 06'25" / 06'20" / 06'17" / 06'22" / 06'27" / 06'50" / 06'28" / 06'24" / 07'31" / 07'02" / 06'34" / 06'36" / 10'11" / 07'05" / 07'01" / 07'32" / 06'58" / 09'09" / 08'10" / 07'56" / 08'48" / 10'07" / 08'51" / 07'25" / 09'01" / 09'18" / 08'06" / 10'19" / 07'20" / 09'20" / 09'43" / 08'03" / 08'16" / 09'35" / 08'14" / 07'17" / 07'33" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'27") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'32" (+00'51") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'47") | 1000 / 6000 |
| 7 | | 06'47" (+01'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'38") | 1000 / 9000 |
| 10 | | 06'16" (+00'35") | 1000 / 10000 |
| 11 | | 06'21" (+00'40") | 1000 / 11000 |
| 12 | | 06'27" (+00'46") | 1000 / 12000 |
| 13 | | 06'50" (+01'09") | 1000 / 13000 |
| 14 | | 06'27" (+00'46") | 1000 / 14000 |
| 15 | | 06'24" (+00'43") | 1000 / 15000 |
| 16 | | 07'30" (+01'49") | 1000 / 16000 |
| 17 | | 07'02" (+01'21") | 1000 / 17000 |
| 18 | | 06'34" (+00'53") | 1000 / 18000 |
| 19 | | 06'36" (+00'55") | 1000 / 19000 |
| 20 | | 10'10" (+04'29") | 1000 / 20000 |
| 21 | | 07'05" (+01'24") | 1000 / 21000 |
| 22 | | 07'00" (+01'19") | 1000 / 22000 |
| 23 | | 07'32" (+01'51") | 1000 / 23000 |
| 24 | | 06'57" (+01'16") | 1000 / 24000 |
| 25 | | 09'09" (+03'28") | 1000 / 25000 |
| 26 | | 08'10" (+02'29") | 1000 / 26000 |
| 27 | | 07'55" (+02'14") | 1000 / 27000 |
| 28 | | 08'47" (+03'06") | 1000 / 28000 |
| 29 | | 10'05" (+04'24") | 1000 / 29000 |
| 30 | | 08'52" (+03'11") | 1000 / 30000 |
| 31 | | 07'24" (+01'43") | 1000 / 31000 |
| 32 | | 09'01" (+03'20") | 1000 / 32000 |
| 33 | | 09'17" (+03'36") | 1000 / 33000 |
| 34 | | 08'05" (+02'24") | 1000 / 34000 |
| 35 | | 10'19" (+04'38") | 1000 / 35000 |
| 36 | | 07'19" (+01'38") | 1000 / 36000 |
| 37 | | 09'20" (+03'39") | 1000 / 37000 |
| 38 | | 09'42" (+04'01") | 1000 / 38000 |
| 39 | | 08'03" (+02'22") | 1000 / 39000 |
| 40 | | 08'14" (+02'33") | 1000 / 40000 |
| 41 | | 09'36" (+03'55") | 1000 / 41000 |
| 42 | | 08'13" (+02'32") | 1000 / 42000 |
| 43 | | 07'17" (+01'36") | 1000 / 43000 |
| 44 | | 07'32" (+01'51") | 1000 / 44000 |
| 45 | | 07'46" (+02'05") | 463 / 44463 |
2月累積里程 : 132.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'41" | 00:12'09" |
| 3 | 06'33" | 00:18'42" |
| 4 | 06'28" | 00:25'10" |
| 5 | 06'25" | 00:31'35" |
| 6 | 06'28" | 00:38'03" |
| 7 | 06'48" | 00:44'51" |
| 8 | 06'25" | 00:51'16" |
| 9 | 06'20" | 00:57'36" |
| 10 | 06'17" | 01:03'53" |
| 11 | 06'22" | 01:10'15" |
| 12 | 06'27" | 01:16'42" |
| 13 | 06'50" | 01:23'32" |
| 14 | 06'28" | 01:30'00" |
| 15 | 06'24" | 01:36'24" |
| 16 | 07'31" | 01:43'55" |
| 17 | 07'02" | 01:50'57" |
| 18 | 06'34" | 01:57'31" |
| 19 | 06'36" | 02:04'07" |
| 20 | 10'11" | 02:14'18" |
| 21 | 07'05" | 02:21'23" |
| 22 | 07'01" | 02:28'24" |
| 23 | 07'32" | 02:35'56" |
| 24 | 06'58" | 02:42'54" |
| 25 | 09'09" | 02:52'03" |
| 26 | 08'10" | 03:00'13" |
| 27 | 07'56" | 03:08'09" |
| 28 | 08'48" | 03:16'57" |
| 29 | 10'07" | 03:27'04" |
| 30 | 08'51" | 03:35'55" |
| 31 | 07'25" | 03:43'20" |
| 32 | 09'01" | 03:52'21" |
| 33 | 09'18" | 04:01'39" |
| 34 | 08'06" | 04:09'45" |
| 35 | 10'19" | 04:20'04" |
| 36 | 07'20" | 04:27'24" |
| 37 | 09'20" | 04:36'44" |
| 38 | 09'43" | 04:46'27" |
| 39 | 08'03" | 04:54'30" |
| 40 | 08'16" | 05:02'46" |
| 41 | 09'35" | 05:12'21" |
| 42 | 08'14" | 05:20'35" |
| 43 | 07'17" | 05:27'52" |
| 44 | 07'33" | 05:35'25" |
| 44.5 | 07'44" | 05:39'00" |
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