10.0 km | 01:02:09 | 06:12/km日期: 2017-02-05 17:02 - 平均心率: 162 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73%
Pace: 06'07" / 05'51" / 06'00" / 05'59" / 06'00" / 07'23" / 06'07" / 06'07" / 06'13" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'16") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 07'22" (+01'32") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 39.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'59" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 07'23" | 00:37'20" |
| 7 | 06'07" | 00:43'27" |
| 8 | 06'07" | 00:49'34" |
| 9 | 06'13" | 00:55'47" |
| 10 | 06'21" | 01:02'08" |
| 10.0 | 05'17" | 01:02'10" |
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