12.0 km | 01:14:21 | 06:11/km日期: 2017-02-25 16:17 - 總爬升: 395 m - 平均心率: 128 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 99%
Pace: 06'47" / 06'34" / 06'39" / 07'11" / 06'49" / 06'44" / 05'48" / 05'37" / 05'33" / 05'22" / 05'29" / 05'40" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'26") | 1000 / 1000 |
| 2 | | 06'33" (+01'12") | 1000 / 2000 |
| 3 | | 06'39" (+01'18") | 1000 / 3000 |
| 4 | | 07'10" (+01'49") | 1000 / 4000 |
| 5 | | 06'48" (+01'27") | 1000 / 5000 |
| 6 | | 06'44" (+01'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 08'50" (+03'29") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 203.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'39" | 00:20'00" |
| 4 | 07'11" | 00:27'11" |
| 5 | 06'49" | 00:34'00" |
| 6 | 06'44" | 00:40'44" |
| 7 | 05'48" | 00:46'32" |
| 8 | 05'37" | 00:52'09" |
| 9 | 05'33" | 00:57'42" |
| 10 | 05'22" | 01:03'04" |
| 11 | 05'29" | 01:08'33" |
| 12 | 05'40" | 01:14'13" |
| 12.0 | 09'02" | 01:14'22" |
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