12.0 km | 01:09:41 | 05:48/km日期: 2017-02-25 16:30 - 平均心率: 167 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 75%
Pace: 05'40" / 05'42" / 05'44" / 05'49" / 05'41" / 06'17" / 06'25" / 06'13" / 05'55" / 05'41" / 05'31" / 05'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'49" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'16" (+01'14") | 1000 / 6000 |
| 7 | | 06'25" (+01'23") | 1000 / 7000 |
| 8 | | 06'12" (+01'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'40" (+00'38") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 03'07" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
169.22 km 
🈵Mizuno Rider 19 (II) 累積 :
1880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'49" | 00:22'55" |
| 5 | 05'41" | 00:28'36" |
| 6 | 06'17" | 00:34'53" |
| 7 | 06'25" | 00:41'18" |
| 8 | 06'13" | 00:47'31" |
| 9 | 05'55" | 00:53'26" |
| 10 | 05'41" | 00:59'07" |
| 11 | 05'31" | 01:04'38" |
| 12 | 05'03" | 01:09'41" |
| 12.0 | 04'17" | 01:09'43" |
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