14.6 km | 01:27:51 | 06:00/km日期: 2017-02-24 18:20 - 地點: 将軍澳四圍跑 - 卡路里: 841 Cal - 總步數: 15994 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 12°C - 濕度: 70%
Pace: 06'54" / 06'17" / 06'07" / 05'56" / 06'10" / 05'53" / 05'29" / 05'30" / 05'31" / 05'44" / 05'38" / 05'54" / 05'41" / 06'19" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'33") | 1004 / 1004 | 174 / 81 |
| 2 | | 06'19" (+00'52") | 1009 / 2013 | 181 / 87 |
| 3 | | 06'08" (+00'41") | 1011 / 3024 | 181 / 89 |
| 4 | | 05'47" (+00'20") | 1000 / 4025 | 183 / 93 |
| 5 | | 06'09" (+00'42") | 1000 / 5026 | 173 / 93 |
| 6 | | 05'54" (+00'27") | 1005 / 6032 | 185 / 91 |
| 7 | | 05'32" (+00'05") | 1004 / 7037 | 188 / 95 |
| 8 | | 05'27" | 1005 / 8042 | 188 / 97 |
| 9 | | 05'31" (+00'04") | 1011 / 9054 | 189 / 95 |
| 10 | | 05'42" (+00'15") | 1002 / 10056 | 188 / 92 |
| 11 | | 05'36" (+00'09") | 1004 / 11060 | 186 / 95 |
| 12 | | 05'52" (+00'25") | 1005 / 12066 | 186 / 91 |
| 13 | | 05'40" (+00'13") | 1001 / 13068 | 184 / 95 |
| 14 | | 06'19" (+00'52") | 1005 / 14073 | 159 / 99 |
| 15 | | 07'14" (+01'47") | 602 / 14675 | 183 / 75 |
2月累積里程 :
234.82 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15364.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'17" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 05'56" | 00:25'14" |
| 5 | 06'10" | 00:31'24" |
| 6 | 05'53" | 00:37'17" |
| 7 | 05'29" | 00:42'46" |
| 8 | 05'30" | 00:48'16" |
| 9 | 05'31" | 00:53'47" |
| 10 | 05'44" | 00:59'31" |
| 11 | 05'38" | 01:05'09" |
| 12 | 05'54" | 01:11'03" |
| 13 | 05'41" | 01:16'44" |
| 14 | 06'19" | 01:23'03" |
| 14.6 | 07'57" | 01:27'51" |
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