12.6 km | 02:00:23 | 09:35/km日期: 2017-02-24 05:09 - 總爬升: 598 m - 平均心率: 105 - 卡路里: 431 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 82%
Pace: 07'46" / 11'38" / 14'13" / 13'33" / 12'32" / 09'21" / 09'20" / 10'09" / 07'33" / 07'18" / 07'17" / 06'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'57") | 1000 / 1000 |
| 2 | | 11'37" (+05'35") | 1000 / 2000 |
| 3 | | 14'13" (+08'11") | 1000 / 3000 |
| 4 | | 13'33" (+07'31") | 1000 / 4000 |
| 5 | | 12'31" (+06'29") | 1000 / 5000 |
| 6 | | 09'21" (+03'19") | 1000 / 6000 |
| 7 | | 09'19" (+03'17") | 1000 / 7000 |
| 8 | | 10'09" (+04'07") | 1000 / 8000 |
| 9 | | 07'32" (+01'30") | 1000 / 9000 |
| 10 | | 07'17" (+01'15") | 1000 / 10000 |
| 11 | | 07'17" (+01'15") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'10" (+00'08") | 560 / 12560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 401.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 11'38" | 00:19'24" |
| 3 | 14'13" | 00:33'37" |
| 4 | 13'33" | 00:47'10" |
| 5 | 12'32" | 00:59'42" |
| 6 | 09'21" | 01:09'03" |
| 7 | 09'20" | 01:18'23" |
| 8 | 10'09" | 01:28'32" |
| 9 | 07'33" | 01:36'05" |
| 10 | 07'18" | 01:43'23" |
| 11 | 07'17" | 01:50'40" |
| 12 | 06'03" | 01:56'43" |
| 12.6 | 06'09" | 02:00'10" |
展開計圈分析
留言 
