21.3 km | 02:48:16 | 07:53/km日期: 2017-02-12 08:31 - 總爬升: 409 m - 平均心率: 167 - 卡路里: 1868 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 69%
Pace: 07'14" / 07'32" / 07'09" / 07'21" / 06'26" / 07'46" / 07'48" / 07'19" / 07'24" / 08'07" / 07'16" / 07'16" / 07'49" / 16'54" / 00'12" / 07'40" / 08'34" / 08'07" / 08'46" / 09'45" / 09'21" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'48") | 1000 / 1000 |
| 2 | | 07'32" (+01'06") | 1000 / 2000 |
| 3 | | 07'08" (+00'42") | 1000 / 3000 |
| 4 | | 07'20" (+00'54") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 07'45" (+01'19") | 1000 / 6000 |
| 7 | | 07'48" (+01'22") | 1000 / 7000 |
| 8 | | 07'19" (+00'53") | 1000 / 8000 |
| 9 | | 07'23" (+00'57") | 1000 / 9000 |
| 10 | | 08'06" (+01'40") | 1000 / 10000 |
| 11 | | 07'15" (+00'49") | 1000 / 11000 |
| 12 | | 07'16" (+00'50") | 1000 / 12000 |
| 13 | | 07'48" (+01'22") | 1000 / 13000 |
| 14 | | 07'22" (+00'56") | 1000 / 14000 |
| 15 | | 08'48" (+02'22") | 1000 / 15000 |
| 16 | | 08'34" (+02'08") | 1000 / 16000 |
| 17 | | 08'33" (+02'07") | 1000 / 17000 |
| 18 | | 08'07" (+01'41") | 1000 / 18000 |
| 19 | | 08'46" (+02'20") | 1000 / 19000 |
| 20 | | 09'44" (+03'18") | 1000 / 20000 |
| 21 | | 09'21" (+02'55") | 1000 / 21000 |
| 22 | | 07'32" (+01'06") | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 92.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'32" | 00:14'46" |
| 3 | 07'09" | 00:21'55" |
| 4 | 07'21" | 00:29'16" |
| 5 | 06'26" | 00:35'42" |
| 6 | 07'46" | 00:43'28" |
| 7 | 07'48" | 00:51'16" |
| 8 | 07'19" | 00:58'35" |
| 9 | 07'24" | 01:05'59" |
| 10 | 08'07" | 01:14'06" |
| 11 | 07'16" | 01:21'22" |
| 12 | 07'16" | 01:28'38" |
| 13 | 07'49" | 01:36'27" |
| 14 | 16'54" | 01:53'21" |
| 15 | 00'12" | 01:53'33" |
| 16 | 07'40" | 02:01'13" |
| 17 | 08'34" | 02:09'47" |
| 18 | 08'07" | 02:17'54" |
| 19 | 08'46" | 02:26'40" |
| 20 | 09'45" | 02:36'25" |
| 21 | 09'21" | 02:45'46" |
| 21.3 | 07'33" | 02:48'16" |
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