16.0 km | 01:10:48 | 04:25/km日期: 2017-02-23 19:40 - 平均心率: 165 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 6°C - 濕度: 100
Pace: 04'31" / 04'29" / 04'28" / 04'31" / 04'25" / 04'26" / 04'31" / 04'24" / 04'24" / 04'28" / 04'26" / 04'25" / 04'22" / 04'24" / 04'26" / 04'06" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'25") | 1000 / 1000 |
| 2 | | 04'28" (+00'22") | 1000 / 2000 |
| 3 | | 04'28" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'24") | 1000 / 4000 |
| 5 | | 04'25" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'20") | 1000 / 6000 |
| 7 | | 04'30" (+00'24") | 1000 / 7000 |
| 8 | | 04'23" (+00'17") | 1000 / 8000 |
| 9 | | 04'24" (+00'18") | 1000 / 9000 |
| 10 | | 04'27" (+00'21") | 1000 / 10000 |
| 11 | | 04'26" (+00'20") | 1000 / 11000 |
| 12 | | 04'25" (+00'19") | 1000 / 12000 |
| 13 | | 04'21" (+00'15") | 1000 / 13000 |
| 14 | | 04'23" (+00'17") | 1000 / 14000 |
| 15 | | 04'26" (+00'20") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 03'41" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 75.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'28" | 00:13'28" |
| 4 | 04'31" | 00:17'59" |
| 5 | 04'25" | 00:22'24" |
| 6 | 04'26" | 00:26'50" |
| 7 | 04'31" | 00:31'21" |
| 8 | 04'24" | 00:35'45" |
| 9 | 04'24" | 00:40'09" |
| 10 | 04'28" | 00:44'37" |
| 11 | 04'26" | 00:49'03" |
| 12 | 04'25" | 00:53'28" |
| 13 | 04'22" | 00:57'50" |
| 14 | 04'24" | 01:02'14" |
| 15 | 04'26" | 01:06'40" |
| 16 | 04'06" | 01:10'46" |
| 16.0 | 02'50" | 01:10'48" |
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