15.0 km | 01:31:07 | 06:03/km日期: 2017-02-23 15:29 - 總爬升: 147 m - 平均心率: 126 - 卡路里: 1014 Cal - 總步數: 16730 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'17" / 06'20" / 06'22" / 05'45" / 06'25" / 06'16" / 05'42" / 06'01" / 06'08" / 05'34" / 05'57" / 06'27" / 05'51" / 06'00" / 05'45" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'46") | 1002 / 1002 | 165 / 96 |
| 2 | | 06'16" (+00'46") | 1002 / 2004 | 165 / 96 |
| 3 | | 06'16" (+00'46") | 1002 / 3006 | 165 / 96 |
| 4 | | 06'21" (+00'51") | 1004 / 4011 | 165 / 95 |
| 5 | | 06'21" (+00'51") | 1002 / 5013 | 156 / 100 |
| 6 | | 05'43" (+00'13") | 1008 / 6021 | 167 / 104 |
| 7 | | 06'20" (+00'50") | 1000 / 7022 | 160 / 98 |
| 8 | | 06'17" (+00'47") | 1003 / 8025 | 158 / 100 |
| 9 | | 05'44" (+00'14") | 1001 / 9027 | 161 / 107 |
| 10 | | 06'01" (+00'31") | 1005 / 10032 | 148 / 112 |
| 11 | | 06'06" (+00'36") | 1009 / 11042 | 155 / 105 |
| 12 | | 05'30" | 1008 / 12050 | 159 / 113 |
| 13 | | 05'52" (+00'22") | 1003 / 13054 | 160 / 106 |
| 14 | | 06'27" (+00'57") | 1006 / 14060 | 161 / 96 |
| 15 | | 05'50" (+00'20") | 1002 / 15063 | 166 / 102 |
| 16 | | 05'57" (+00'27") | 1007 / 16071 | 161 / 103 |
| 17 | | 05'43" (+00'13") | 1004 / 17075 | 163 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 155.12 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'22" | 00:18'59" |
| 4 | 05'45" | 00:24'44" |
| 5 | 06'25" | 00:31'09" |
| 6 | 06'16" | 00:37'25" |
| 7 | 05'42" | 00:43'07" |
| 8 | 06'01" | 00:49'08" |
| 9 | 06'08" | 00:55'16" |
| 10 | 05'34" | 01:00'50" |
| 11 | 05'57" | 01:06'47" |
| 12 | 06'27" | 01:13'14" |
| 13 | 05'51" | 01:19'05" |
| 14 | 06'00" | 01:25'05" |
| 15 | 05'45" | 01:30'50" |
| 15.0 | 12'22" | 01:31'07" |
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