15.1 km | 01:27:57 | 05:49/km日期: 2017-02-22 19:34 - 總爬升: 245 m - 平均心率: 141 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 05'06" / 05'10" / 06'08" / 06'25" / 06'01" / 05'57" / 05'59" / 05'43" / 05'32" / 05'43" / 05'50" / 05'51" / 05'49" / 06'46" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+01'02") | 1000 / 3000 |
| 4 | | 06'24" (+01'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'55") | 1000 / 5000 |
| 6 | | 05'57" (+00'52") | 1000 / 6000 |
| 7 | | 05'59" (+00'54") | 1000 / 7000 |
| 8 | | 05'42" (+00'37") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 05'49" (+00'44") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 1000 / 13000 |
| 14 | | 06'46" (+01'41") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'27" (+00'22") | 90 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 180.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'10" | 00:10'16" |
| 3 | 06'08" | 00:16'24" |
| 4 | 06'25" | 00:22'49" |
| 5 | 06'01" | 00:28'50" |
| 6 | 05'57" | 00:34'47" |
| 7 | 05'59" | 00:40'46" |
| 8 | 05'43" | 00:46'29" |
| 9 | 05'32" | 00:52'01" |
| 10 | 05'43" | 00:57'44" |
| 11 | 05'50" | 01:03'34" |
| 12 | 05'51" | 01:09'25" |
| 13 | 05'49" | 01:15'14" |
| 14 | 06'46" | 01:22'00" |
| 15 | 05'29" | 01:27'29" |
| 15.1 | 05'20" | 01:27'58" |
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