全馬 | 04:54:34 | 06:58/km | 第6馬| 官方成績 |
| 日期 | 2012-08-11 |
| 成績 | 04:54:34 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'15" | 00:55'44" |
| 00:28'29" (+01'14") |
| 00:28'38" (+01'23") | 00:59'48" (+04'04") |
| 00:31'10" (+03'55") |
| 00:34'40" (+07'25") | 01:14'15" (+18'31") |
| 00:39'35" (+12'20") |
| 00:42'37" (+15'22") | 01:17'06" (+21'22") |
| 00:34'29" (+07'14") |
|
日期: 2012-08-11 17:01 - 卡路里: 2241 Cal - 溫度: 30°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 26567 / 26567 |
| 2 | | 08'03" (+01'58") | 16375 / 42943 |
有了上次台南星光馬的經驗，此次前半馬特意加快配速為5:30左右，大致上維持的還OK。孰料到了22KM兩腳自大腿到小腿開始輪流抽筋，剩下的20K可謂自跑馬以來最慘烈的一段經歷，加上中途一場大雨讓部份路段積水弄的鞋襪全濕，感覺非常不舒服，到了30K開始索性用走的，每一公里都變的特別遙遠，前前後後大概走了將近5公里，原本想破430的計畫也泡湯了，到了最後一公里還是用走的，只在距離拱門前300公尺做做樣子跑進終點。結論:大小腿肌耐力訓練不夠，撐不到全馬，因此前面跑的快些後面就爆的快了，重點就是要加強肌耐力。
8月累積里程 :
109.05 km 
ASICS GEL-DS Racer 9 累積 :
361.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'19" | 00:11'12" |
| 3 | 05'21" | 00:16'33" |
| 4 | 05'20" | 00:21'53" |
| 5 | 05'22" | 00:27'15" |
| 6 | 05'58" | 00:33'13" |
| 7 | 05'28" | 00:38'41" |
| 8 | 05'32" | 00:44'13" |
| 9 | 05'40" | 00:49'53" |
| 10 | 05'51" | 00:55'44" |
| 11 | 05'28" | 01:01'12" |
| 12 | 05'38" | 01:06'50" |
| 13 | 05'37" | 01:12'27" |
| 14 | 06'19" | 01:18'46" |
| 15 | 05'36" | 01:24'22" |
| 16 | 05'34" | 01:29'56" |
| 17 | 06'24" | 01:36'20" |
| 18 | 05'50" | 01:42'10" |
| 19 | 05'45" | 01:47'55" |
| 20 | 07'37" | 01:55'32" |
| 21 | 06'05" | 02:01'37" |
| 22 | 07'36" | 02:09'13" |
| 23 | 06'03" | 02:15'16" |
| 24 | 07'03" | 02:22'19" |
| 25 | 07'53" | 02:30'12" |
| 26 | 08'07" | 02:38'19" |
| 27 | 06'37" | 02:44'56" |
| 28 | 07'17" | 02:52'13" |
| 29 | 08'00" | 03:00'13" |
| 30 | 09'34" | 03:09'47" |
| 31 | 09'41" | 03:19'28" |
| 32 | 07'35" | 03:27'03" |
| 33 | 09'25" | 03:36'28" |
| 34 | 08'08" | 03:44'36" |
| 35 | 07'48" | 03:52'24" |
| 36 | 07'24" | 03:59'48" |
| 37 | 06'26" | 04:06'14" |
| 38 | 06'25" | 04:12'39" |
| 39 | 06'32" | 04:19'11" |
| 40 | 07'42" | 04:26'53" |
| 41 | 09'15" | 04:36'08" |
| 42 | 10'01" | 04:46'09" |
| 43.0 | 08'02" | 04:53'58" |
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