10.2 km | 00:57:46 | 05:39/km日期: 2017-02-21 17:26 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 06'19" / 06'14" / 05'43" / 05'39" / 05'31" / 05'22" / 05'32" / 05'31" / 05'37" / 05'20" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 402 / 402 |
| 2 | | 06'14" (+00'57") | 407 / 809 |
| 3 | | 06'18" (+01'01") | 401 / 1211 |
| 4 | | 06'15" (+00'58") | 399 / 1610 |
| 5 | | 06'13" (+00'56") | 407 / 2018 |
| 6 | | 05'47" (+00'30") | 402 / 2420 |
| 7 | | 05'41" (+00'24") | 392 / 2812 |
| 8 | | 05'38" (+00'21") | 396 / 3208 |
| 9 | | 05'33" (+00'16") | 404 / 3613 |
| 10 | | 05'43" (+00'26") | 392 / 4005 |
| 11 | | 05'35" (+00'18") | 396 / 4402 |
| 12 | | 05'31" (+00'14") | 403 / 4806 |
| 13 | | 05'25" (+00'08") | 401 / 5208 |
| 14 | | 05'24" (+00'07") | 394 / 5602 |
| 15 | | 05'17" | 400 / 6003 |
| 16 | | 05'25" (+00'08") | 410 / 6413 |
| 17 | | 05'30" (+00'13") | 399 / 6813 |
| 18 | | 05'33" (+00'16") | 398 / 7212 |
| 19 | | 05'25" (+00'08") | 402 / 7614 |
| 20 | | 05'37" (+00'20") | 400 / 8015 |
| 21 | | 05'37" (+00'20") | 400 / 8415 |
| 22 | | 05'34" (+00'17") | 406 / 8821 |
| 23 | | 05'27" (+00'10") | 405 / 9226 |
| 24 | | 05'20" (+00'03") | 399 / 9626 |
| 25 | | 05'17" | 400 / 10027 |
| 26 | | 05'01" | 181 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 104.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'14" | 00:12'33" |
| 3 | 05'43" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 05'31" | 00:29'26" |
| 6 | 05'22" | 00:34'48" |
| 7 | 05'32" | 00:40'20" |
| 8 | 05'31" | 00:45'51" |
| 9 | 05'37" | 00:51'28" |
| 10 | 05'20" | 00:56'48" |
| 10.2 | 04'42" | 00:57'47" |
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