11.0 km | 01:29:42 | 08:09/km日期: 2017-02-21 06:31 - 總爬升: 444 m - 平均心率: 134 - 卡路里: 839 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77%
Pace: 07'38" / 05'44" / 08'50" / 10'06" / 08'50" / 06'43" / 07'24" / 09'09" / 07'04" / 09'45" / 08'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'53") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 08'50" (+03'06") | 1000 / 3000 |
| 4 | | 10'05" (+04'21") | 1000 / 4000 |
| 5 | | 08'50" (+03'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'57") | 1000 / 6000 |
| 7 | | 07'25" (+01'41") | 1000 / 7000 |
| 8 | | 09'08" (+03'24") | 1000 / 8000 |
| 9 | | 07'03" (+01'19") | 1000 / 9000 |
| 10 | | 09'44" (+04'00") | 1000 / 10000 |
| 11 | | 08'26" (+02'42") | 1000 / 11000 |
| 12 | | 10'00" (+04'16") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 155.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'44" | 00:13'22" |
| 3 | 08'50" | 00:22'12" |
| 4 | 10'06" | 00:32'18" |
| 5 | 08'50" | 00:41'08" |
| 6 | 06'43" | 00:47'51" |
| 7 | 07'24" | 00:55'15" |
| 8 | 09'09" | 01:04'24" |
| 9 | 07'04" | 01:11'28" |
| 10 | 09'45" | 01:21'13" |
| 11 | 08'26" | 01:29'39" |
| 11.0 | 08'57" | 01:29'42" |
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