7.3 km | 00:54:33 | 07:26/km日期: 2017-01-31 17:41 - 總爬升: 128 m - 卡路里: 420 Cal - 溫度: 18°C - 濕度: 71%
Pace: 09'58" / 08'00" / 06'48" / 07'23" / 07'12" / 06'00" / 07'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'00") | 1000 / 1000 |
| 2 | | 07'59" (+02'00") | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 07'23" (+01'24") | 1000 / 4000 |
| 5 | | 07'12" (+01'13") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 07'30" (+01'31") | 1000 / 7000 |
| 8 | | 05'12" | 325 / 7325 |
1月累積里程 : 162.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'00" | 00:17'58" |
| 3 | 06'48" | 00:24'46" |
| 4 | 07'23" | 00:32'09" |
| 5 | 07'12" | 00:39'21" |
| 6 | 06'00" | 00:45'21" |
| 7 | 07'30" | 00:52'51" |
| 7.3 | 05'10" | 00:54'32" |
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