43.0 km | 06:33:28 | 09:09/km日期: 2017-02-19 08:30 - 總爬升: 945 m - 平均心率: 143 - 卡路里: 2312 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 84%
Pace: 09'14" / 07'36" / 09'08" / 10'05" / 09'22" / 07'50" / 09'26" / 08'12" / 07'54" / 09'02" / 06'17" / 06'56" / 10'24" / 06'13" / 06'23" / 08'13" / 06'25" / 07'36" / 08'03" / 09'12" / 08'11" / 08'00" / 07'52" / 08'09" / 09'37" / 07'50" / 08'43" / 11'08" / 07'17" / 09'39" / 09'08" / 10'20" / 07'54" / 10'40" / 10'28" / 09'21" / 09'46" / 11'19" / 12'22" / 12'02" / 13'10" / 11'42" / 15'16" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'01") | 1000 / 1000 |
| 2 | | 07'35" (+01'23") | 1000 / 2000 |
| 3 | | 09'08" (+02'56") | 1000 / 3000 |
| 4 | | 10'04" (+03'52") | 1000 / 4000 |
| 5 | | 09'22" (+03'10") | 1000 / 5000 |
| 6 | | 07'49" (+01'37") | 1000 / 6000 |
| 7 | | 09'26" (+03'14") | 1000 / 7000 |
| 8 | | 08'12" (+02'00") | 1000 / 8000 |
| 9 | | 07'53" (+01'41") | 1000 / 9000 |
| 10 | | 09'01" (+02'49") | 1000 / 10000 |
| 11 | | 06'17" (+00'05") | 1000 / 11000 |
| 12 | | 06'56" (+00'44") | 1000 / 12000 |
| 13 | | 10'23" (+04'11") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'23" (+00'11") | 1000 / 15000 |
| 16 | | 08'12" (+02'00") | 1000 / 16000 |
| 17 | | 06'24" (+00'12") | 1000 / 17000 |
| 18 | | 07'36" (+01'24") | 1000 / 18000 |
| 19 | | 08'02" (+01'50") | 1000 / 19000 |
| 20 | | 09'11" (+02'59") | 1000 / 20000 |
| 21 | | 08'10" (+01'58") | 1000 / 21000 |
| 22 | | 08'00" (+01'48") | 1000 / 22000 |
| 23 | | 07'52" (+01'40") | 1000 / 23000 |
| 24 | | 08'01" (+01'49") | 1000 / 24000 |
| 25 | | 09'44" (+03'32") | 1000 / 25000 |
| 26 | | 07'50" (+01'38") | 1000 / 26000 |
| 27 | | 08'42" (+02'30") | 1000 / 27000 |
| 28 | | 11'07" (+04'55") | 1000 / 28000 |
| 29 | | 07'16" (+01'04") | 1000 / 29000 |
| 30 | | 09'39" (+03'27") | 1000 / 30000 |
| 31 | | 09'06" (+02'54") | 1000 / 31000 |
| 32 | | 10'21" (+04'09") | 1000 / 32000 |
| 33 | | 07'53" (+01'41") | 1000 / 33000 |
| 34 | | 10'40" (+04'28") | 1000 / 34000 |
| 35 | | 10'27" (+04'15") | 1000 / 35000 |
| 36 | | 09'21" (+03'09") | 1000 / 36000 |
| 37 | | 09'45" (+03'33") | 1000 / 37000 |
| 38 | | 11'19" (+05'07") | 1000 / 38000 |
| 39 | | 12'21" (+06'09") | 1000 / 39000 |
| 40 | | 12'02" (+05'50") | 1000 / 40000 |
| 41 | | 13'09" (+06'57") | 1000 / 41000 |
| 42 | | 11'42" (+05'30") | 1000 / 42000 |
| 43 | | 15'15" (+09'03") | 1000 / 43000 |
| 44 | | 35'39" (+29'27") | 1 / 43001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 133.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'36" | 00:16'50" |
| 3 | 09'08" | 00:25'58" |
| 4 | 10'05" | 00:36'03" |
| 5 | 09'22" | 00:45'25" |
| 6 | 07'50" | 00:53'15" |
| 7 | 09'26" | 01:02'41" |
| 8 | 08'12" | 01:10'53" |
| 9 | 07'54" | 01:18'47" |
| 10 | 09'02" | 01:27'49" |
| 11 | 06'17" | 01:34'06" |
| 12 | 06'56" | 01:41'02" |
| 13 | 10'24" | 01:51'26" |
| 14 | 06'13" | 01:57'39" |
| 15 | 06'23" | 02:04'02" |
| 16 | 08'13" | 02:12'15" |
| 17 | 06'25" | 02:18'40" |
| 18 | 07'36" | 02:26'16" |
| 19 | 08'03" | 02:34'19" |
| 20 | 09'12" | 02:43'31" |
| 21 | 08'11" | 02:51'42" |
| 22 | 08'00" | 02:59'42" |
| 23 | 07'52" | 03:07'34" |
| 24 | 08'09" | 03:15'43" |
| 25 | 09'37" | 03:25'20" |
| 26 | 07'50" | 03:33'10" |
| 27 | 08'43" | 03:41'53" |
| 28 | 11'08" | 03:53'01" |
| 29 | 07'17" | 04:00'18" |
| 30 | 09'39" | 04:09'57" |
| 31 | 09'08" | 04:19'05" |
| 32 | 10'20" | 04:29'25" |
| 33 | 07'54" | 04:37'19" |
| 34 | 10'40" | 04:47'59" |
| 35 | 10'28" | 04:58'27" |
| 36 | 09'21" | 05:07'48" |
| 37 | 09'46" | 05:17'34" |
| 38 | 11'19" | 05:28'53" |
| 39 | 12'22" | 05:41'15" |
| 40 | 12'02" | 05:53'17" |
| 41 | 13'10" | 06:06'27" |
| 42 | 11'42" | 06:18'09" |
| 43 | 15'16" | 06:33'25" |
| 43.0 | 34'21" | 06:33'29" |
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