21.2 km | 02:41:14 | 07:35/km日期: 2017-02-19 08:02 - 總爬升: 207 m - 地點: 興隆路 - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 88%
Pace: 08'40" / 07'36" / 07'43" / 07'29" / 07'21" / 07'21" / 07'19" / 07'21" / 26'31" / 08'29" / 07'55" / 07'44" / 07'57" / 07'51" / 07'50" / 07'46" / 20'15" / 07'24" / 07'05" / 07'32" / 10'03" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'31") | 1000 / 1000 |
| 2 | | 07'35" (+00'30") | 1000 / 2000 |
| 3 | | 07'42" (+00'37") | 1000 / 3000 |
| 4 | | 07'29" (+00'24") | 1000 / 4000 |
| 5 | | 07'20" (+00'15") | 1000 / 5000 |
| 6 | | 07'20" (+00'15") | 1000 / 6000 |
| 7 | | 07'18" (+00'13") | 1000 / 7000 |
| 8 | | 07'21" (+00'16") | 1000 / 8000 |
| 9 | | 07'32" (+00'27") | 1000 / 9000 |
| 10 | | 07'49" (+00'44") | 1000 / 10000 |
| 11 | | 07'54" (+00'49") | 1000 / 11000 |
| 12 | | 07'44" (+00'39") | 1000 / 12000 |
| 13 | | 07'56" (+00'51") | 1000 / 13000 |
| 14 | | 07'50" (+00'45") | 1000 / 14000 |
| 15 | | 07'49" (+00'44") | 1000 / 15000 |
| 16 | | 07'45" (+00'40") | 1000 / 16000 |
| 17 | | 07'41" (+00'36") | 1000 / 17000 |
| 18 | | 07'21" (+00'16") | 1000 / 18000 |
| 19 | | 07'05" | 1000 / 19000 |
| 20 | | 07'31" (+00'26") | 1000 / 20000 |
| 21 | | 07'43" (+00'38") | 1000 / 21000 |
| 22 | | 07'32" (+00'27") | 222 / 21222 |
放慢速度的勇氣!!
今天有聽話慢慢跑~真的比較不累!超感謝揪感心的夥伴瀞瑩和小娟 還特別過來第一個補給站8k為我加油~~太感動!每次20K腳就會有水泡~這次還是有@@
雖然是一個人的LSD~但不孤單~有老公顧小孩~有夥伴加油~有好聽的音樂~幸福!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
164.56 km 
Mizuno Wave Rider 19 累積 :
766.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'36" | 00:16'16" |
| 3 | 07'43" | 00:23'59" |
| 4 | 07'29" | 00:31'28" |
| 5 | 07'21" | 00:38'49" |
| 6 | 07'21" | 00:46'10" |
| 7 | 07'19" | 00:53'29" |
| 8 | 07'21" | 01:00'50" |
| 9 | 26'31" | 01:27'21" |
| 10 | 08'29" | 01:35'50" |
| 11 | 07'55" | 01:43'45" |
| 12 | 07'44" | 01:51'29" |
| 13 | 07'57" | 01:59'26" |
| 14 | 07'51" | 02:07'17" |
| 15 | 07'50" | 02:15'07" |
| 16 | 07'46" | 02:22'53" |
| 17 | 20'15" | 02:43'08" |
| 18 | 07'24" | 02:50'32" |
| 19 | 07'05" | 02:57'37" |
| 20 | 07'32" | 03:05'09" |
| 21 | 10'03" | 03:15'12" |
| 21.2 | 07'33" | 03:16'53" |
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