15.0 km | 01:48:46 | 07:14/km日期: 2017-02-19 06:44 - 總爬升: 369 m - 地點: 伊達邵-雲品 - 卡路里: 811 Cal - 總步數: 18726 - 平均步頻: 172 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 94%
Pace: 07'08" / 07'10" / 06'35" / 06'40" / 06'40" / 07'00" / 06'35" / 06'27" / 09'07" / 07'11" / 07'16" / 07'09" / 08'18" / 07'33" / 07'44" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'39") | 1004 / 1004 | 175 / 80 |
| 2 | | 07'06" (+00'39") | 1008 / 2012 | 178 / 78 |
| 3 | | 06'36" (+00'09") | 1008 / 3021 | 187 / 80 |
| 4 | | 06'32" (+00'05") | 1007 / 4028 | 185 / 82 |
| 5 | | 06'41" (+00'14") | 1009 / 5038 | 181 / 82 |
| 6 | | 06'52" (+00'25") | 1005 / 6043 | 180 / 80 |
| 7 | | 06'33" (+00'06") | 1004 / 7047 | 183 / 83 |
| 8 | | 06'27" | 1008 / 8056 | 182 / 84 |
| 9 | | 09'02" (+02'35") | 1000 / 9056 | 133 / 83 |
| 10 | | 07'11" (+00'44") | 1007 / 10064 | 178 / 77 |
| 11 | | 07'11" (+00'44") | 1007 / 11071 | 179 / 77 |
| 12 | | 07'06" (+00'39") | 1008 / 12079 | 178 / 78 |
| 13 | | 08'16" (+01'49") | 1007 / 13087 | 164 / 73 |
| 14 | | 07'29" (+01'02") | 1000 / 14088 | 162 / 82 |
| 15 | | 07'41" (+01'14") | 1008 / 15096 | 152 / 85 |
休假第一天!~文武廟到雲品來回真的要我命的陡= ="
2月累積里程 :
109.62 km 
saucony GRID MAYHEM 2 累積 :
1054.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'10" | 00:14'18" |
| 3 | 06'35" | 00:20'53" |
| 4 | 06'40" | 00:27'33" |
| 5 | 06'40" | 00:34'13" |
| 6 | 07'00" | 00:41'13" |
| 7 | 06'35" | 00:47'48" |
| 8 | 06'27" | 00:54'15" |
| 9 | 09'07" | 01:03'22" |
| 10 | 07'11" | 01:10'33" |
| 11 | 07'16" | 01:17'49" |
| 12 | 07'09" | 01:24'58" |
| 13 | 08'18" | 01:33'16" |
| 14 | 07'33" | 01:40'49" |
| 15 | 07'44" | 01:48'33" |
| 15.0 | 07'59" | 01:48'46" |
展開計圈分析
留言 
