15.1 km | 01:14:53 | 04:56/km日期: 2017-02-19 06:29 - 平均心率: 142 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88%
Pace: 04'56" / 04'43" / 04'54" / 05'06" / 04'59" / 04'55" / 04'54" / 04'57" / 04'59" / 04'54" / 04'56" / 04'58" / 05'00" / 05'01" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'14") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'19") | 1000 / 14000 |
| 15 | | 04'59" (+00'17") | 1000 / 15000 |
| 16 | | 04'59" (+00'17") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
233.70 km 
Mizuno WAVE RIDER 20 累積 :
1353.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'43" | 00:09'39" |
| 3 | 04'54" | 00:14'33" |
| 4 | 05'06" | 00:19'39" |
| 5 | 04'59" | 00:24'38" |
| 6 | 04'55" | 00:29'33" |
| 7 | 04'54" | 00:34'27" |
| 8 | 04'57" | 00:39'24" |
| 9 | 04'59" | 00:44'23" |
| 10 | 04'54" | 00:49'17" |
| 11 | 04'56" | 00:54'13" |
| 12 | 04'58" | 00:59'11" |
| 13 | 05'00" | 01:04'11" |
| 14 | 05'01" | 01:09'12" |
| 15 | 05'00" | 01:14'12" |
| 15.1 | 04'58" | 01:14'53" |
展開計圈分析
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