16.5 km | 01:36:18 | 05:50/km日期: 2017-02-18 13:36 - 平均心率: 153 - 卡路里: 1215 Cal - 總步數: 17829 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 60%
Pace: 05'46" / 05'43" / 05'46" / 05'36" / 05'28" / 05'35" / 05'42" / 05'38" / 05'25" / 05'27" / 03'14" / 06'21" / 06'31" / 06'42" / 06'07" / 05'04" / 05'50" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'24") | 1007 / 1007 | 180 / 96 |
| 2 | | 05'42" (+00'20") | 1000 / 2008 | 182 / 95 |
| 3 | | 05'44" (+00'22") | 1004 / 3012 | 183 / 95 |
| 4 | | 05'34" (+00'12") | 1004 / 4016 | 184 / 97 |
| 5 | | 05'27" (+00'05") | 1001 / 5017 | 187 / 97 |
| 6 | | 05'32" (+00'10") | 1003 / 6021 | 189 / 95 |
| 7 | | 05'42" (+00'20") | 1000 / 7022 | 187 / 93 |
| 8 | | 05'39" (+00'17") | 1004 / 8027 | 186 / 94 |
| 9 | | 05'23" (+00'01") | 1004 / 9031 | 187 / 98 |
| 10 | | 05'22" | 1000 / 10032 | 189 / 97 |
| 11 | | 05'57" (+00'35") | 1000 / 11032 | 185 / 90 |
| 12 | | 06'24" (+01'02") | 1008 / 12041 | 182 / 85 |
| 13 | | 06'33" (+01'11") | 1003 / 13044 | 180 / 84 |
| 14 | | 06'28" (+01'06") | 1006 / 14051 | 182 / 84 |
| 15 | | 06'01" (+00'39") | 1000 / 15051 | 185 / 89 |
| 16 | | 05'51" (+00'29") | 1004 / 16055 | 186 / 91 |
| 17 | | 05'50" (+00'28") | 465 / 16520 | 188 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 158.22 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'42" | 00:39'36" |
| 8 | 05'38" | 00:45'14" |
| 9 | 05'25" | 00:50'39" |
| 10 | 05'27" | 00:56'06" |
| 11 | 03'14" | 00:59'20" |
| 12 | 06'21" | 01:05'41" |
| 13 | 06'31" | 01:12'12" |
| 14 | 06'42" | 01:18'54" |
| 15 | 06'07" | 01:25'01" |
| 16 | 05'04" | 01:30'05" |
| 17 | 05'50" | 01:35'55" |
| 16.5 | 00'-33" | 01:36'13" |
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