5.2 km | 00:16:59 | 03:17/km日期: 2017-02-18 16:02 - 卡路里: 323 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 52%
Pace: 03'11" / 03'13" / 03'15" / 03'21" / 03'21" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'10" (+00'01") | 200 / 200 |
2 | | 03'09" | 413 / 613 |
3 | | 03'10" (+00'01") | 416 / 1030 |
4 | | 03'13" (+00'04") | 416 / 1446 |
5 | | 03'11" (+00'02") | 414 / 1860 |
6 | | 03'18" (+00'09") | 406 / 2266 |
7 | | 03'18" (+00'09") | 408 / 2675 |
8 | | 03'11" (+00'02") | 414 / 3090 |
9 | | 03'18" (+00'09") | 410 / 3501 |
10 | | 03'25" (+00'16") | 410 / 3911 |
11 | | 03'27" (+00'18") | 410 / 4321 |
12 | | 03'26" (+00'17") | 412 / 4733 |
13 | | 03'10" (+00'01") | 425 / 5159 |
14 | | 08'10" (+05'01") | 13 / 5172 |
2月累積里程 : 296.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 03'13" | 00:06'24" |
3 | 03'15" | 00:09'39" |
4 | 03'21" | 00:13'00" |
5 | 03'21" | 00:16'21" |
5.2 | 03'45" | 00:17'00" |