11.5 km | 01:28:51 | 07:42/km日期: 2017-02-18 14:37 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64%
Pace: 06'37" / 09'00" / 07'21" / 06'20" / 06'12" / 06'17" / 12'20" / 06'46" / 06'45" / 08'41" / 06'46" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'25") | 1000 / 1000 |
| 2 | | 09'00" (+02'48") | 1000 / 2000 |
| 3 | | 07'20" (+01'08") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'16" (+00'04") | 1000 / 6000 |
| 7 | | 12'19" (+06'07") | 1000 / 7000 |
| 8 | | 06'45" (+00'33") | 1000 / 8000 |
| 9 | | 06'44" (+00'32") | 1000 / 9000 |
| 10 | | 08'41" (+02'29") | 1000 / 10000 |
| 11 | | 06'46" (+00'34") | 1000 / 11000 |
| 12 | | 10'58" (+04'46") | 525 / 11525 |
2月累積里程 : 233.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'00" | 00:15'37" |
| 3 | 07'21" | 00:22'58" |
| 4 | 06'20" | 00:29'18" |
| 5 | 06'12" | 00:35'30" |
| 6 | 06'17" | 00:41'47" |
| 7 | 12'20" | 00:54'07" |
| 8 | 06'46" | 01:00'53" |
| 9 | 06'45" | 01:07'38" |
| 10 | 08'41" | 01:16'19" |
| 11 | 06'46" | 01:23'05" |
| 11.5 | 10'58" | 01:28'51" |
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