10.6 km | 01:02:58 | 05:55/km日期: 2017-01-28 09:09 - 總爬升: 204 m - 平均心率: 129 - 卡路里: 423 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 49%
Pace: 06'08" / 05'41" / 05'41" / 06'22" / 06'03" / 05'37" / 06'06" / 06'27" / 05'45" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'46") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'50") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" | 627 / 10627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 54.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 06'22" | 00:23'52" |
| 5 | 06'03" | 00:29'55" |
| 6 | 05'37" | 00:35'32" |
| 7 | 06'06" | 00:41'38" |
| 8 | 06'27" | 00:48'05" |
| 9 | 05'45" | 00:53'50" |
| 10 | 05'40" | 00:59'30" |
| 10.6 | 05'34" | 01:03'00" |
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