11.0 km | 01:06:23 | 06:01/km日期: 2017-02-18 08:02 - 總爬升: 320 m - 平均心率: 167 - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70%
Pace: 06'25" / 05'43" / 05'41" / 06'13" / 06'18" / 05'53" / 06'03" / 06'07" / 05'58" / 06'05" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 05'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 73.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'43" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 06'13" | 00:24'02" |
| 5 | 06'18" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 06'03" | 00:42'16" |
| 8 | 06'07" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 10 | 06'05" | 01:00'26" |
| 11 | 05'54" | 01:06'20" |
| 11.0 | 05'09" | 01:06'24" |
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