11.0 km | 01:15:27 | 06:50/km日期: 2017-02-17 19:13 - 總爬升: 138 m - 平均心率: 129 - 卡路里: 714 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 60%
Pace: 06'57" / 06'51" / 06'56" / 06'52" / 06'46" / 07'14" / 06'33" / 07'00" / 06'29" / 06'34" / 11'44" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'08") | 400 / 400 |
| 2 | | 06'41" (+00'29") | 400 / 800 |
| 3 | | 06'29" (+00'17") | 400 / 1200 |
| 4 | | 06'48" (+00'36") | 400 / 1600 |
| 5 | | 07'09" (+00'57") | 400 / 2000 |
| 6 | | 07'01" (+00'49") | 400 / 2400 |
| 7 | | 06'58" (+00'46") | 400 / 2800 |
| 8 | | 06'42" (+00'30") | 400 / 3199 |
| 9 | | 06'44" (+00'32") | 400 / 3599 |
| 10 | | 07'04" (+00'52") | 400 / 3999 |
| 11 | | 06'33" (+00'21") | 400 / 4399 |
| 12 | | 06'48" (+00'36") | 400 / 4800 |
| 13 | | 06'59" (+00'47") | 400 / 5200 |
| 14 | | 06'29" (+00'17") | 400 / 5600 |
| 15 | | 08'07" (+01'55") | 400 / 6000 |
| 16 | | 06'41" (+00'29") | 400 / 6400 |
| 17 | | 06'23" (+00'11") | 400 / 6800 |
| 18 | | 06'33" (+00'21") | 400 / 7200 |
| 19 | | 06'38" (+00'26") | 400 / 7600 |
| 20 | | 07'35" (+01'23") | 400 / 8000 |
| 21 | | 06'32" (+00'20") | 400 / 8400 |
| 22 | | 06'27" (+00'15") | 400 / 8800 |
| 23 | | 06'46" (+00'34") | 400 / 9200 |
| 24 | | 06'12" | 400 / 9600 |
| 25 | | 06'41" (+00'29") | 400 / 10000 |
| 26 | | 06'40" (+00'28") | 400 / 10400 |
| 27 | | 06'46" (+00'34") | 400 / 10800 |
| 28 | | 08'32" (+02'20") | 218 / 11018 |
今天恢復跑
心率大約控制在 12x 下
雖然跑到6km 時去青年公園喝水 (沒按暫停 x2)
但狀況似乎不錯，還有 6分多速 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
135.93 km 
PUMA 一旋及發 累積 :
443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'51" | 00:13'48" |
| 3 | 06'56" | 00:20'44" |
| 4 | 06'52" | 00:27'36" |
| 5 | 06'46" | 00:34'22" |
| 6 | 07'14" | 00:41'36" |
| 7 | 06'33" | 00:48'09" |
| 8 | 07'00" | 00:55'09" |
| 9 | 06'29" | 01:01'38" |
| 10 | 06'34" | 01:08'12" |
| 11 | 11'44" | 01:19'56" |
| 11.0 | 09'45" | 01:20'07" |
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