10.0 km | 01:05:25 | 06:30/km日期: 2017-02-17 18:17 - 總爬升: 297 m - 地點: TW Seashore - 卡路里: 613 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 51%
Pace: 07'11" / 06'31" / 06'11" / 06'55" / 06'38" / 06'35" / 07'03" / 06'40" / 06'36" / 06'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 06'55" (+01'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'49") | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 07'03" (+01'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'52") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'42" (+00'54") | 1000 / 10000 |
| 11 | | 04'28" | 44 / 10044 |
2月累積里程 :
202.61 km 
HOKA ONE ONE CLIFTON 3 累積 :
603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'31" | 00:13'42" |
| 3 | 06'11" | 00:19'53" |
| 4 | 06'55" | 00:26'48" |
| 5 | 06'38" | 00:33'26" |
| 6 | 06'35" | 00:40'01" |
| 7 | 07'03" | 00:47'04" |
| 8 | 06'40" | 00:53'44" |
| 9 | 06'36" | 01:00'20" |
| 10 | 06'43" | 01:07'03" |
| 10.0 | 04'28" | 01:07'15" |
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