13.1 km | 01:54:40 | 08:46/km日期: 2016-07-25 19:31 - 平均心率: 141 - 卡路里: 975 Cal - 平均步頻: 140 - 溫度: 30°C - 濕度: 70%
Pace: 05'42" / 06'36" / 05'17" / 06'33" / 08'43" / 06'52" / 07'38" / 07'20" / 08'02" / 08'22" / 09'50" / 12'04" / 19'39" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 06'33" (+00'59") | 1000 / 4000 |
| 5 | | 08'42" (+03'08") | 1000 / 5000 |
| 6 | | 06'52" (+01'18") | 1000 / 6000 |
| 7 | | 07'38" (+02'04") | 1000 / 7000 |
| 8 | | 07'19" (+01'45") | 1000 / 8000 |
| 9 | | 08'01" (+02'27") | 1000 / 9000 |
| 10 | | 08'21" (+02'47") | 1000 / 10000 |
| 11 | | 09'49" (+04'15") | 1000 / 11000 |
| 12 | | 12'03" (+06'29") | 1000 / 12000 |
| 13 | | 15'55" (+10'21") | 530 / 12530 |
| 14 | | 24'04" (+18'30") | 544 / 13074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 150.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'36" | 00:12'18" |
| 3 | 05'17" | 00:17'35" |
| 4 | 06'33" | 00:24'08" |
| 5 | 08'43" | 00:32'51" |
| 6 | 06'52" | 00:39'43" |
| 7 | 07'38" | 00:47'21" |
| 8 | 07'20" | 00:54'41" |
| 9 | 08'02" | 01:02'43" |
| 10 | 08'22" | 01:11'05" |
| 11 | 09'50" | 01:20'55" |
| 12 | 12'04" | 01:32'59" |
| 13 | 19'39" | 01:52'38" |
| 13.1 | 25'20" | 01:54'32" |
留言 
展開計圈分析
