18.1 km | 01:44:46 | 05:46/km日期: 2017-02-17 06:29 - 總爬升: 283 m - 平均心率: 168 - 卡路里: 1911 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72%
Pace: 05'54" / 05'24" / 05'16" / 05'13" / 05'34" / 05'30" / 05'22" / 06'14" / 05'44" / 07'54" / 06'50" / 05'57" / 05'39" / 05'32" / 05'53" / 05'35" / 05'36" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 06'13" (+01'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'43") | 1000 / 9000 |
| 10 | | 07'53" (+02'52") | 1000 / 10000 |
| 11 | | 06'50" (+01'49") | 1000 / 11000 |
| 12 | | 05'56" (+00'55") | 1000 / 12000 |
| 13 | | 05'39" (+00'38") | 1000 / 13000 |
| 14 | | 05'32" (+00'31") | 1000 / 14000 |
| 15 | | 05'52" (+00'51") | 1000 / 15000 |
| 16 | | 05'35" (+00'34") | 1000 / 16000 |
| 17 | | 05'35" (+00'34") | 1000 / 17000 |
| 18 | | 05'01" | 1000 / 18000 |
| 19 | | 04'57" | 126 / 18126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 05'16" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 05'34" | 00:27'21" |
| 6 | 05'30" | 00:32'51" |
| 7 | 05'22" | 00:38'13" |
| 8 | 06'14" | 00:44'27" |
| 9 | 05'44" | 00:50'11" |
| 10 | 07'54" | 00:58'05" |
| 11 | 06'50" | 01:04'55" |
| 12 | 05'57" | 01:10'52" |
| 13 | 05'39" | 01:16'31" |
| 14 | 05'32" | 01:22'03" |
| 15 | 05'53" | 01:27'56" |
| 16 | 05'35" | 01:33'31" |
| 17 | 05'36" | 01:39'07" |
| 18 | 05'01" | 01:44'08" |
| 18.1 | 04'59" | 01:44'46" |
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