| 67.2 km | 02:42:57 | 24.8 km/h日期: 2017-02-16 19:12 - 總爬升: 353 m - 平均心率: 94 - 卡路里: 1874 Cal - 溫度: 21°C - 濕度: 45% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.69 (-11.34) | 1003 / 1003 | 2 | | 28.80 (-4.23) | 1010 / 2013 | 3 | | 23.08 (-9.95) | 1004 / 3017 | 4 | | 28.57 (-4.46) | 1014 / 4031 | 5 | | 27.91 (-5.12) | 1004 / 5036 |
6 | | 27.07 (-5.96) | 1013 / 6049 | 7 | | 23.23 (-9.80) | 1001 / 7050 | 8 | | 24.83 (-8.20) | 1003 / 8054 | 9 | | 19.05 (-13.98) | 1010 / 9064 | 10 | | 27.48 (-5.55) | 1004 / 10069 | 11 | | 22.36 (-10.67) | 1007 / 11077 | 12 | | 25.00 (-8.03) | 1005 / 12082 | 13 | | 20.93 (-12.10) | 1007 / 13089 | 14 | | 29.51 (-3.52) | 1008 / 14098 | 15 | | 30.77 (-2.26) | 1000 / 15099 | 16 | | 23.38 (-9.65) | 1010 / 16109 | 17 | | 25.17 (-7.85) | 1013 / 17123 | 18 | | 29.27 (-3.76) | 1003 / 18126 | 19 | | 29.51 (-3.52) | 1018 / 19145 | 20 | | 27.48 (-5.55) | 1013 / 20158 | 21 | | 14.12 (-18.91) | 1005 / 21164 | 22 | | 26.28 (-6.75) | 1006 / 22170 | 23 | | 31.30 (-1.72) | 1008 / 23178 | 24 | | 30.51 (-2.52) | 1009 / 24188 | 25 | | 26.47 (-6.56) | 1013 / 25202 | 26 | | 32.14 (-0.88) | 1012 / 26215 | 27 | | 24.49 (-8.54) | 1012 / 27228 | 28 | | 23.68 (-9.34) | 1009 / 28237 | 29 | | 17.14 (-15.88) | 1009 / 29246 | 30 | | 25.71 (-7.31) | 1014 / 30261 | 31 | | 26.28 (-6.75) | 1007 / 31268 | 32 | | 27.69 (-5.34) | 1008 / 32277 | 33 | | 16.14 (-16.88) | 1006 / 33283 | 34 | | 13.43 (-19.59) | 1007 / 34290 | 35 | | 13.38 (-19.64) | 1002 / 35293 | 36 | | 32.14 (-0.88) | 1004 / 36297 | 37 | | 28.12 (-4.90) | 1010 / 37308 | 38 | | 24.16 (-8.87) | 1000 / 38308 | 39 | | 27.69 (-5.34) | 1008 / 39317 | 40 | | 19.35 (-13.67) | 1007 / 40324 | 41 | | 23.68 (-9.34) | 1011 / 41336 | 42 | | 29.03 (-4.00) | 1010 / 42346 | 43 | | 28.80 (-4.23) | 1004 / 43351 | 44 | | 26.47 (-6.56) | 1010 / 44361 | 45 | | 25.17 (-7.85) | 1013 / 45374 | 46 | | 32.43 (-0.60) | 1000 / 46374 | 47 | | 27.07 (-5.96) | 1000 / 47375 | 48 | | 27.91 (-5.12) | 1007 / 48383 | 49 | | 27.27 (-5.75) | 1009 / 49392 | 50 | | 33.03 | 1008 / 50401 | 51 | | 27.69 (-5.34) | 1011 / 51412 | 52 | | 27.07 (-5.96) | 1000 / 52413 | 53 | | 30.51 (-2.52) | 1012 / 53425 | 54 | | 25.53 (-7.50) | 1012 / 54437 | 55 | | 28.35 (-4.68) | 1000 / 55438 | 56 | | 24.00 (-9.03) | 1007 / 56445 | 57 | | 22.36 (-10.67) | 1000 / 57445 | 58 | | 27.27 (-5.75) | 1010 / 58456 | 59 | | 29.03 (-4.00) | 1012 / 59469 | 60 | | 29.75 (-3.28) | 1004 / 60473 | 61 | | 29.75 (-3.28) | 1008 / 61481 | 62 | | 26.28 (-6.75) | 1009 / 62490 | 63 | | 29.03 (-4.00) | 1009 / 63500 | 64 | | 30.00 (-3.03) | 1010 / 64510 | 65 | | 27.48 (-5.55) | 1000 / 65511 | 66 | | 29.75 (-3.28) | 1001 / 66513 | 67 | | 24.16 (-8.87) | 1008 / 67522 |
台南林逸儒 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.8 | 2.0 % | 2 | 28.3 | -0.6 % | 3 | 23.7 | 1.9 % | 4 | 28.1 | -2.2 % | 5 | 27.3 | 1.3 % | 6 | 27.1 | 3.0 % | 7 | 23.7 | 2.5 % | 8 | 24.3 | 2.2 % | 9 | 21.3 | -0.6 % | 10 | 23.7 | 2.0 % | 11 | 23.4 | 4.5 % | 12 | 25.0 | -1.2 % | 13 | 20.8 | 1.5 % | 14 | 28.6 | -0.8 % | 15 | 31.0 | -0.5 % | 16 | 22.8 | -1.7 % | 17 | 26.3 | 2.0 % | 18 | 27.3 | -0.7 % | 19 | 28.8 | 1.0 % | 20 | 27.5 | 4.2 % | 21 | 15.9 | 2.0 % | 22 | 22.4 | -6.0 % | 23 | 30.5 | -0.4 % | 24 | 30.5 | 1.2 % | 25 | 26.9 | -1.6 % | 26 | 31.0 | -0.8 % | 27 | 25.9 | 2.0 % | 28 | 27.7 | 1.1 % | 29 | 18.8 | 4.2 % | 30 | 20.0 | -3.2 % | 31 | 24.8 | 1.2 % | 32 | 29.5 | 1.0 % | 33 | 20.0 | 3.6 % | 34 | 14.0 | 7.0 % | 35 | 11.5 | 8.0 % | 36 | 29.3 | -8.0 % | 37 | 33.6 | -6.0 % | 38 | 23.4 | 3.0 % | 39 | 25.0 | -0.2 % | 40 | 27.3 | -0.6 % | 41 | 18.2 | 6.0 % | 42 | 26.9 | -2.4 % | 43 | 29.5 | -1.3 % | 44 | 27.3 | -0.4 % | 45 | 23.8 | 1.4 % | 46 | 29.5 | -0.6 % | 47 | 29.5 | 1.0 % | 48 | 27.7 | 1.0 % | 49 | 27.3 | 2.6 % | 50 | 28.3 | -2.3 % | 51 | 30.3 | -1.0 % | 52 | 26.9 | -0.6 % | 53 | 29.5 | -1.6 % | 54 | 28.6 | 1.0 % | 55 | 26.3 | -1.0 % | 56 | 27.7 | 1.7 % | 57 | 22.6 | -0.9 % | 58 | 22.6 | 3.0 % | 59 | 29.0 | -0.6 % | 60 | 29.0 | -1.2 % | 61 | 28.1 | -0.4 % | 62 | 30.0 | -1.0 % | 63 | 26.3 | -1.6 % | 64 | 28.1 | -0.3 % | 65 | 29.0 | -0.6 % | 66 | 25.9 | 1.9 % | 67 | 34.6 | -1.6 % | 67.2 | 5.3 | -2.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|