17.4 km | 02:22:12 | 08:10/km日期: 2017-02-15 14:54 - 平均心率: 155 - 卡路里: 2180 Cal - 總步數: 21310 - 平均步頻: 149 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 29%
Pace: 05'41" / 07'19" / 07'09" / 07'14" / 07'08" / 07'30" / 07'34" / 07'51" / 07'00" / 07'13" / 09'21" / 08'05" / 07'48" / 08'03" / 08'20" / 07'39" / 14'52" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+00'46") | 1004 / 1004 | 162 / 80 |
| 2 | | 07'04" (+00'12") | 1003 / 2007 | 173 / 81 |
| 3 | | 07'11" (+00'19") | 1002 / 3009 | 168 / 82 |
| 4 | | 07'08" (+00'16") | 1006 / 4015 | 170 / 82 |
| 5 | | 07'05" (+00'13") | 1001 / 5017 | 167 / 84 |
| 6 | | 07'31" (+00'39") | 1009 / 6026 | 166 / 79 |
| 7 | | 07'40" (+00'48") | 1008 / 7034 | 167 / 77 |
| 8 | | 07'40" (+00'48") | 1007 / 8042 | 166 / 78 |
| 9 | | 06'52" | 1000 / 9042 | 173 / 83 |
| 10 | | 07'24" (+00'32") | 1005 / 10047 | 167 / 80 |
| 11 | | 09'51" (+02'59") | 1001 / 11048 | 135 / 74 |
| 12 | | 08'02" (+01'10") | 1002 / 12051 | 164 / 75 |
| 13 | | 07'45" (+00'53") | 1004 / 13056 | 164 / 78 |
| 14 | | 07'58" (+01'06") | 1007 / 14063 | 163 / 76 |
| 15 | | 08'03" (+01'11") | 1003 / 15067 | 163 / 75 |
| 16 | | 08'05" (+01'13") | 1008 / 16075 | 162 / 75 |
| 17 | | 17'07" (+10'15") | 1002 / 17078 | 58 / 100 |
| 18 | | 03'24" | 397 / 17475 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 65.50 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 07'19" | 00:13'00" |
| 3 | 07'09" | 00:20'09" |
| 4 | 07'14" | 00:27'23" |
| 5 | 07'08" | 00:34'31" |
| 6 | 07'30" | 00:42'01" |
| 7 | 07'34" | 00:49'35" |
| 8 | 07'51" | 00:57'26" |
| 9 | 07'00" | 01:04'26" |
| 10 | 07'13" | 01:11'39" |
| 11 | 09'21" | 01:21'00" |
| 12 | 08'05" | 01:29'05" |
| 13 | 07'48" | 01:36'53" |
| 14 | 08'03" | 01:44'56" |
| 15 | 08'20" | 01:53'16" |
| 16 | 07'39" | 02:00'55" |
| 17 | 14'52" | 02:15'47" |
| 17.4 | 16'09" | 02:22'12" |
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