12.3 km | 01:13:29 | 05:58/km日期: 2017-02-16 06:48 - 平均心率: 149 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 67%
Pace: 06'00" / 05'55" / 05'53" / 05'58" / 06'02" / 06'03" / 06'03" / 05'59" / 06'00" / 05'59" / 05'59" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'58" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'02") | 1000 / 12000 |
| 13 | | 05'59" (+00'07") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'53" | 00:17'48" |
| 4 | 05'58" | 00:23'46" |
| 5 | 06'02" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 06'03" | 00:41'54" |
| 8 | 05'59" | 00:47'53" |
| 9 | 06'00" | 00:53'53" |
| 10 | 05'59" | 00:59'52" |
| 11 | 05'59" | 01:05'51" |
| 12 | 05'55" | 01:11'46" |
| 12.3 | 05'59" | 01:13'30" |
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