12.1 km | 01:12:00 | 05:56/km日期: 2017-02-14 19:35 - 總爬升: 394 m - 地點: 日光公園 - 平均心率: 159 - 卡路里: 708 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 71%
Pace: 06'19" / 06'12" / 06'09" / 05'54" / 06'08" / 06'07" / 05'51" / 06'15" / 05'48" / 05'36" / 05'52" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'58") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 06'06" (+00'52") | 1000 / 6000 |
| 7 | | 05'50" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+01'00") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'38") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 107 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
101.17 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 05'54" | 00:24'34" |
| 5 | 06'08" | 00:30'42" |
| 6 | 06'07" | 00:36'49" |
| 7 | 05'51" | 00:42'40" |
| 8 | 06'15" | 00:48'55" |
| 9 | 05'48" | 00:54'43" |
| 10 | 05'36" | 01:00'19" |
| 11 | 05'52" | 01:06'11" |
| 12 | 05'14" | 01:11'25" |
| 12.1 | 05'26" | 01:12'00" |
展開計圈分析
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