6.0 km | 00:37:56 | 06:17/km日期: 2013-10-20 17:52 - 卡路里: 353 Cal - 溫度: 27°C - 濕度: 48%
Pace: 06'13" / 06'18" / 06'09" / 06'06" / 05'56" / 05'33" / 61'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 407 / 407 |
| 2 | | 06'25" (+00'49") | 407 / 815 |
| 3 | | 06'22" (+00'46") | 407 / 1222 |
| 4 | | 06'44" (+01'08") | 407 / 1630 |
| 5 | | 06'10" (+00'34") | 407 / 2038 |
| 6 | | 06'34" (+00'58") | 407 / 2445 |
| 7 | | 06'30" (+00'54") | 407 / 2853 |
| 8 | | 06'20" (+00'44") | 407 / 3261 |
| 9 | | 06'27" (+00'51") | 407 / 3668 |
| 10 | | 06'15" (+00'39") | 407 / 4076 |
| 11 | | 06'20" (+00'44") | 407 / 4484 |
| 12 | | 06'05" (+00'29") | 407 / 4891 |
| 13 | | 05'50" (+00'14") | 407 / 5299 |
| 14 | | 05'36" | 407 / 5707 |
| 15 | | 04'53" | 333 / 6041 |
10月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'06" | 00:24'46" |
| 5 | 05'56" | 00:30'42" |
| 6 | 05'33" | 00:36'15" |
| 6.0 | 34'18" | 00:37'40" |
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