12.3 km | 01:18:27 | 06:22/km日期: 2017-02-13 20:02 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 50%
Pace: 06'14" / 06'24" / 05'57" / 06'02" / 06'22" / 06'49" / 06'30" / 06'36" / 06'18" / 06'44" / 06'15" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'31") | 1000 / 5000 |
| 6 | | 06'48" (+00'58") | 1000 / 6000 |
| 7 | | 06'30" (+00'40") | 1000 / 7000 |
| 8 | | 06'36" (+00'46") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'43" (+00'53") | 1000 / 10000 |
| 11 | | 06'14" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+00'34") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 301 / 12301 |
2月累積里程 : 109.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 05'57" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 06'22" | 00:30'59" |
| 6 | 06'49" | 00:37'48" |
| 7 | 06'30" | 00:44'18" |
| 8 | 06'36" | 00:50'54" |
| 9 | 06'18" | 00:57'12" |
| 10 | 06'44" | 01:03'56" |
| 11 | 06'15" | 01:10'11" |
| 12 | 06'24" | 01:16'35" |
| 12.3 | 06'11" | 01:18'27" |
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