21.1 km | 01:42:34 | 04:51/km日期: 2017-02-13 17:33 - 總爬升: 187 m - 卡路里: 1272 Cal - 總步數: 19396 - 平均步頻: 189 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 44
Pace: 05'02" / 04'54" / 04'45" / 04'45" / 04'43" / 04'55" / 05'05" / 05'08" / 05'09" / 05'00" / 05'00" / 04'50" / 04'48" / 04'57" / 04'45" / 04'43" / 05'03" / 04'32" / 04'43" / 04'29" / 04'26" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'09") | 5002 / 5002 | 188 / 109 |
2 | | 05'04" (+00'22") | 5008 / 10010 | 189 / 104 |
3 | | 04'51" (+00'09") | 5004 / 15014 | 188 / 109 |
4 | | 04'42" | 5002 / 20016 | 190 / 111 |
5 | | 04'34" | 1097 / 21113 | 192 / 113 |
2月累積里程 :
339.25 km ASICS 虎走3 累積 :
3097.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'45" | 00:14'41" |
4 | 04'45" | 00:19'26" |
5 | 04'43" | 00:24'09" |
6 | 04'55" | 00:29'04" |
7 | 05'05" | 00:34'09" |
8 | 05'08" | 00:39'17" |
9 | 05'09" | 00:44'26" |
10 | 05'00" | 00:49'26" |
11 | 05'00" | 00:54'26" |
12 | 04'50" | 00:59'16" |
13 | 04'48" | 01:04'04" |
14 | 04'57" | 01:09'01" |
15 | 04'45" | 01:13'46" |
16 | 04'43" | 01:18'29" |
17 | 05'03" | 01:23'32" |
18 | 04'32" | 01:28'04" |
19 | 04'43" | 01:32'47" |
20 | 04'29" | 01:37'16" |
21 | 04'26" | 01:41'42" |
21.1 | 08'56" | 01:42'34" |