|  全馬 | 03:32:16 | 05:01/km | 第18馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:32:16 | | 總名次 | 52 / 1064 | | 分組名次 | 15 / 395 | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" | 00:45'58" | | 00:23'22" (+00'46") | | 00:23'51" (+01'15") | 00:48'09" (+02'11") | | 00:24'18" (+01'42") | | 00:25'12" (+02'36") | 00:50'44" (+04'46") | | 00:25'32" (+02'56") | | 00:25'40" (+03'04") | 00:52'36" (+06'38") | | 00:26'56" (+04'20") | |
日期: 2017-02-12 07:00 - 地點: 雲林縣虎尾鎮 - 天氣: 冷 - 平均心率: 101 - 卡路里: 2289 Cal - 總步數: 36102 - 平均步頻: 169 - 平均步幅: 117 cm - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'31" (+00'05") | 1010 / 1010 | 166 / 132 | | 2 | | 04'26" | 1002 / 2013 | 166 / 134 | | 3 | | 04'32" (+00'06") | 1000 / 3013 | 172 / 127 | | 4 | | 04'32" (+00'06") | 1006 / 4020 | 171 / 128 | | 5 | | 04'29" (+00'03") | 1006 / 5026 | 167 / 132 |
| 6 | | 04'54" (+00'28") | 1005 / 6032 | 173 / 117 | | 7 | | 04'30" (+00'04") | 1010 / 7042 | 173 / 127 | | 8 | | 04'31" (+00'05") | 1000 / 8043 | 163 / 135 | | 9 | | 04'41" (+00'15") | 1002 / 9045 | 164 / 129 | | 10 | | 04'35" (+00'09") | 1000 / 10046 | 170 / 127 | | 11 | | 04'36" (+00'10") | 1008 / 11054 | 166 / 129 | | 12 | | 04'47" (+00'21") | 1006 / 12060 | 167 / 124 | | 13 | | 04'40" (+00'14") | 1004 / 13065 | 173 / 123 | | 14 | | 04'36" (+00'10") | 1007 / 14072 | 171 / 126 | | 15 | | 05'03" (+00'37") | 1004 / 15077 | 167 / 117 | | 16 | | 04'49" (+00'23") | 1004 / 16081 | 174 / 118 | | 17 | | 04'55" (+00'29") | 1006 / 17087 | 165 / 122 | | 18 | | 04'46" (+00'20") | 1001 / 18088 | 173 / 120 | | 19 | | 04'41" (+00'15") | 1007 / 19096 | 167 / 127 | | 20 | | 04'57" (+00'31") | 1003 / 20100 | 167 / 120 | | 21 | | 04'40" (+00'14") | 1007 / 21107 | 171 / 124 | | 22 | | 04'57" (+00'31") | 1008 / 22116 | 172 / 116 | | 23 | | 05'19" (+00'53") | 1004 / 23121 | 174 / 107 | | 24 | | 05'14" (+00'48") | 1006 / 24128 | 174 / 108 | | 25 | | 04'52" (+00'26") | 1003 / 25131 | 167 / 122 | | 26 | | 05'27" (+01'01") | 1000 / 26132 | 162 / 112 | | 27 | | 05'02" (+00'36") | 1001 / 27134 | 173 / 114 | | 28 | | 05'06" (+00'40") | 1008 / 28143 | 170 / 115 | | 29 | | 04'52" (+00'26") | 1005 / 29148 | 173 / 118 | | 30 | | 04'59" (+00'33") | 1000 / 30148 | 173 / 115 | | 31 | | 05'40" (+01'14") | 1006 / 31155 | 170 / 103 | | 32 | | 05'02" (+00'36") | 1001 / 32156 | 172 / 114 | | 33 | | 04'48" (+00'22") | 1008 / 33164 | 163 / 127 | | 34 | | 05'03" (+00'37") | 1008 / 34172 | 169 / 116 | | 35 | | 04'57" (+00'31") | 1008 / 35181 | 170 / 118 | | 36 | | 04'59" (+00'33") | 1005 / 36186 | 172 / 116 | | 37 | | 05'04" (+00'38") | 1000 / 37186 | 171 / 114 | | 38 | | 05'31" (+01'05") | 1000 / 38186 | 168 / 107 | | 39 | | 05'25" (+00'59") | 1006 / 39192 | 172 / 106 | | 40 | | 05'52" (+01'26") | 1004 / 40197 | 172 / 98 | | 41 | | 06'24" (+01'58") | 1007 / 41204 | 163 / 95 | | 42 | | 06'12" (+01'46") | 1002 / 42207 | 171 / 94 |
 彰化Water man  賽前宣言: GO 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 240.18 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'27" | 00:09'01" | | 3 | 04'33" | 00:13'34" | | 4 | 04'34" | 00:18'08" | | 5 | 04'28" | 00:22'36" | | 6 | 04'59" | 00:27'35" | | 7 | 04'30" | 00:32'05" | | 8 | 04'35" | 00:36'40" | | 9 | 04'39" | 00:41'19" | | 10 | 04'39" | 00:45'58" | | 11 | 04'36" | 00:50'34" | | 12 | 04'49" | 00:55'23" | | 13 | 04'42" | 01:00'05" | | 14 | 04'39" | 01:04'44" | | 15 | 05'05" | 01:09'49" | | 16 | 04'51" | 01:14'40" | | 17 | 04'57" | 01:19'37" | | 18 | 04'47" | 01:24'24" | | 19 | 04'41" | 01:29'05" | | 20 | 05'02" | 01:34'07" | | 21 | 04'40" | 01:38'47" | | 22 | 05'00" | 01:43'47" | | 23 | 05'21" | 01:49'08" | | 24 | 05'17" | 01:54'25" | | 25 | 04'54" | 01:59'19" | | 26 | 05'26" | 02:04'45" | | 27 | 05'03" | 02:09'48" | | 28 | 05'09" | 02:14'57" | | 29 | 04'54" | 02:19'51" | | 30 | 05'00" | 02:24'51" | | 31 | 05'43" | 02:30'34" | | 32 | 05'03" | 02:35'37" | | 33 | 04'48" | 02:40'25" | | 34 | 05'00" | 02:45'25" | | 35 | 05'06" | 02:50'31" | | 36 | 05'01" | 02:55'32" | | 37 | 05'07" | 03:00'39" | | 38 | 05'28" | 03:06'07" | | 39 | 05'24" | 03:11'31" | | 40 | 05'56" | 03:17'27" | | 41 | 06'24" | 03:23'51" | | 42 | 06'14" | 03:30'05" | | 42.4 | 06'11" | 03:32'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
