| 12 H | 88.0 km | 08:10/km | 第17馬官方成績 | 日期 | 2017-02-11 | 成績 | 88.00 km | 總名次 | 28 / 80 | 分組名次 | 3 / 7 | 平均速度 | 08:10/km |
microdem 日期: 2017-02-11 07:00 - 卡路里: 4797 Cal - 總步數: 84078 - 平均步頻: 117 - 平均步幅: 105 cm - 溫度: 12°C - 濕度: 44% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'12" (+00'12") | 1002 / 1002 | 152 / 105 | 2 | | 06'00" | 1006 / 2009 | 165 / 100 | 3 | | 06'01" (+00'01") | 1005 / 3015 | 166 / 99 | 4 | | 06'04" (+00'04") | 1002 / 4018 | 166 / 98 | 5 | | 06'38" (+00'38") | 1008 / 5026 | 146 / 102 |
6 | | 06'08" (+00'08") | 1007 / 6033 | 167 / 97 | 7 | | 06'10" (+00'10") | 1006 / 7039 | 169 / 95 | 8 | | 06'03" (+00'03") | 1011 / 8050 | 171 / 96 | 9 | | 06'01" (+00'01") | 1000 / 9050 | 171 / 97 | 10 | | 06'27" (+00'27") | 1003 / 10054 | 144 / 106 | 11 | | 06'21" (+00'21") | 1008 / 11062 | 166 / 94 | 12 | | 06'06" (+00'06") | 1001 / 12064 | 170 / 96 | 13 | | 06'13" (+00'13") | 1009 / 13073 | 168 / 95 | 14 | | 06'11" (+00'11") | 1002 / 14075 | 168 / 95 | 15 | | 06'03" (+00'03") | 1002 / 15078 | 171 / 96 | 16 | | 06'21" (+00'21") | 1002 / 16081 | 169 / 92 | 17 | | 06'03" (+00'03") | 1004 / 17085 | 172 / 95 | 18 | | 06'16" (+00'16") | 1008 / 18094 | 166 / 95 | 19 | | 06'03" (+00'03") | 1004 / 19098 | 171 / 96 | 20 | | 07'00" (+01'00") | 1001 / 20099 | 136 / 104 | 21 | | 06'26" (+00'26") | 1002 / 21101 | 170 / 91 | 22 | | 06'41" (+00'41") | 1001 / 22103 | 164 / 91 | 23 | | 06'25" (+00'25") | 1009 / 23113 | 170 / 91 | 24 | | 07'29" (+01'29") | 1000 / 24113 | 114 / 116 | 25 | | 06'12" (+00'12") | 1001 / 25115 | 171 / 94 | 26 | | 06'32" (+00'32") | 1001 / 26117 | 170 / 89 | 27 | | 07'41" (+01'41") | 1003 / 27120 | 114 / 113 | 28 | | 06'12" (+00'12") | 1001 / 28122 | 172 / 93 | 29 | | 07'31" (+01'31") | 1006 / 29128 | 105 / 125 | 30 | | 14'18" (+08'18") | 1001 / 30130 | 46 / 150 | 31 | | 08'26" (+02'26") | 1007 / 31137 | 134 / 87 | 32 | | 07'00" (+01'00") | 1009 / 32147 | 166 / 85 | 33 | | 07'31" (+01'31") | 1003 / 33150 | 129 / 102 | 34 | | 07'48" (+01'48") | 1006 / 34156 | 100 / 127 | 35 | | 07'54" (+01'54") | 1005 / 35162 | 112 / 112 | 36 | | 09'10" (+03'10") | 1001 / 36163 | 108 / 100 | 37 | | 08'47" (+02'47") | 1001 / 37164 | 73 / 155 | 38 | | 06'55" (+00'55") | 1002 / 38167 | 172 / 83 | 39 | | 06'41" (+00'41") | 1009 / 39176 | 174 / 85 | 40 | | 07'06" (+01'06") | 1004 / 40181 | 139 / 100 | 41 | | 06'41" (+00'41") | 1007 / 41188 | 165 / 90 | 42 | | 07'18" (+01'18") | 1001 / 42189 | 139 / 98 | 43 | | 20'02" (+14'02") | 1000 / 43190 | 31 / 156 | 44 | | 11'24" (+05'24") | 1008 / 44199 | 38 / 226 | 45 | | 08'49" (+02'49") | 1000 / 45199 | 138 / 81 | 46 | | 08'07" (+02'07") | 1007 / 46207 | 147 / 83 | 47 | | 07'19" (+01'19") | 1001 / 47208 | 162 / 84 | 48 | | 07'29" (+01'29") | 1004 / 48213 | 139 / 95 | 49 | | 07'46" (+01'46") | 1003 / 49217 | 101 / 126 | 50 | | 12'18" (+06'18") | 1007 / 50224 | 29 / 273 | 51 | | 07'49" (+01'49") | 1007 / 51231 | 98 / 130 | 52 | | 07'20" (+01'20") | 1001 / 52233 | 124 / 109 | 53 | | 08'01" (+02'01") | 1008 / 53241 | 97 / 127 | 54 | | 07'28" (+01'28") | 1006 / 54248 | 130 / 102 | 55 | | 08'08" (+02'08") | 1008 / 55256 | 98 / 124 | 56 | | 12'40" (+06'40") | 1006 / 56263 | 58 / 134 | 57 | | 09'05" (+03'05") | 1004 / 57267 | 67 / 163 | 58 | | 07'43" (+01'43") | 1002 / 58269 | 125 / 102 | 59 | | 10'30" (+04'30") | 1007 / 59277 | 81 / 116 | 60 | | 08'15" (+02'15") | 1004 / 60282 | 114 / 105 | 61 | | 07'59" (+01'59") | 1006 / 61288 | 116 / 107 | 62 | | 06'59" (+00'59") | 1007 / 62295 | 147 / 96 | 63 | | 14'29" (+08'29") | 1007 / 63303 | 33 / 209 | 64 | | 08'34" (+02'34") | 1007 / 64310 | 92 / 125 | 65 | | 07'38" (+01'38") | 1009 / 65320 | 129 / 101 | 66 | | 08'15" (+02'15") | 1008 / 66328 | 93 / 129 | 67 | | 07'27" (+01'27") | 1003 / 67332 | 134 / 99 | 68 | | 08'38" (+02'38") | 1005 / 68337 | 86 / 133 | 69 | | 13'59" (+07'59") | 1009 / 69346 | 46 / 153 | 70 | | 11'00" (+05'00") | 1002 / 70349 | 75 / 119 | 71 | | 07'40" (+01'40") | 1010 / 71359 | 163 / 79 | 72 | | 07'40" (+01'40") | 1005 / 72364 | 171 / 76 | 73 | | 10'19" (+04'19") | 1003 / 73368 | 92 / 105 | 74 | | 08'00" (+02'00") | 1008 / 74376 | 131 / 94 | 75 | | 12'10" (+06'10") | 1002 / 75379 | 86 / 95 | 76 | | 08'38" (+02'38") | 1004 / 76383 | 80 / 144 | 77 | | 07'06" (+01'06") | 1006 / 77390 | 171 / 81 | 78 | | 06'52" (+00'52") | 1001 / 78391 | 178 / 81 | 79 | | 07'26" (+01'26") | 1006 / 79398 | 128 / 104 | 80 | | 08'07" (+02'07") | 1004 / 80402 | 103 / 118 | 81 | | 07'08" (+01'08") | 1010 / 81413 | 143 / 97 | 82 | | 07'38" (+01'38") | 1006 / 82420 | 122 / 106 | 83 | | 10'16" (+04'16") | 1005 / 83425 | 34 / 282 | 84 | | 07'42" (+01'42") | 1002 / 84428 | 148 / 87 | 85 | | 07'55" (+01'55") | 1002 / 85430 | 116 / 107 | 86 | | 07'56" (+01'56") | 1008 / 86439 | 126 / 99 | 87 | | 08'19" (+02'19") | 1005 / 87444 | 92 / 129 | 88 | | 07'56" (+01'56") | 1003 / 88447 | 119 / 105 | 89 | | 10'51" (+04'51") | 337 / 88785 | 1 / 5628 |
新北市microdem 2月累積里程 : 152.96 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 06'03" | 00:12'17" | 3 | 06'04" | 00:18'21" | 4 | 06'06" | 00:24'27" | 5 | 06'38" | 00:31'05" | 6 | 06'12" | 00:37'17" | 7 | 06'13" | 00:43'30" | 8 | 06'06" | 00:49'36" | 9 | 06'06" | 00:55'42" | 10 | 06'24" | 01:02'06" | 11 | 06'26" | 01:08'32" | 12 | 06'08" | 01:14'40" | 13 | 06'16" | 01:20'56" | 14 | 06'13" | 01:27'09" | 15 | 06'03" | 01:33'12" | 16 | 06'22" | 01:39'34" | 17 | 06'06" | 01:45'40" | 18 | 06'14" | 01:51'54" | 19 | 06'11" | 01:58'05" | 20 | 07'00" | 02:05'05" | 21 | 06'27" | 02:11'32" | 22 | 06'42" | 02:18'14" | 23 | 06'26" | 02:24'40" | 24 | 07'33" | 02:32'13" | 25 | 06'11" | 02:38'24" | 26 | 06'27" | 02:44'51" | 27 | 07'50" | 02:52'41" | 28 | 06'11" | 02:58'52" | 29 | 07'24" | 03:06'16" | 30 | 14'30" | 03:20'46" | 31 | 08'25" | 03:29'11" | 32 | 07'04" | 03:36'15" | 33 | 07'35" | 03:43'50" | 34 | 07'51" | 03:51'41" | 35 | 07'29" | 03:59'10" | 36 | 09'39" | 04:08'49" | 37 | 08'48" | 04:17'37" | 38 | 06'56" | 04:24'33" | 39 | 06'44" | 04:31'17" | 40 | 07'07" | 04:38'24" | 41 | 06'47" | 04:45'11" | 42 | 07'21" | 04:52'32" | 43 | 18'27" | 05:10'59" | 44 | 12'57" | 05:23'56" | 45 | 08'56" | 05:32'52" | 46 | 08'00" | 05:40'52" | 47 | 07'28" | 05:48'20" | 48 | 07'32" | 05:55'52" | 49 | 07'45" | 06:03'37" | 50 | 12'21" | 06:15'58" | 51 | 07'59" | 06:23'57" | 52 | 07'22" | 06:31'19" | 53 | 08'04" | 06:39'23" | 54 | 07'32" | 06:46'55" | 55 | 08'04" | 06:54'59" | 56 | 12'42" | 07:07'41" | 57 | 09'06" | 07:16'47" | 58 | 08'01" | 07:24'48" | 59 | 07'54" | 07:32'42" | 60 | 10'51" | 07:43'33" | 61 | 07'49" | 07:51'22" | 62 | 07'20" | 07:58'42" | 63 | 14'19" | 08:13'01" | 64 | 08'53" | 08:21'54" | 65 | 07'39" | 08:29'33" | 66 | 08'24" | 08:37'57" | 67 | 07'30" | 08:45'27" | 68 | 08'42" | 08:54'09" | 69 | 13'59" | 09:08'08" | 70 | 10'12" | 09:18'20" | 71 | 08'37" | 09:26'57" | 72 | 07'46" | 09:34'43" | 73 | 10'14" | 09:44'57" | 74 | 08'06" | 09:53'03" | 75 | 12'00" | 10:05'03" | 76 | 08'57" | 10:14'00" | 77 | 07'14" | 10:21'14" | 78 | 06'51" | 10:28'05" | 79 | 07'27" | 10:35'32" | 80 | 07'52" | 10:43'24" | 81 | 07'29" | 10:50'53" | 82 | 07'41" | 10:58'34" | 83 | 10'09" | 11:08'43" | 84 | 07'38" | 11:16'21" | 85 | 08'16" | 11:24'37" | 86 | 07'51" | 11:32'28" | 87 | 08'17" | 11:40'45" | 88 | 08'04" | 11:48'49" | 88.8 | 10'40" | 11:57'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|