17.1 km | 00:00:00 | --:--/km日期: 2017-01-13 19:20 - 平均心率: 150 - 卡路里: 1154 Cal - 溫度: 22°C - 濕度: 81%
Pace: 04'58" / 05'04" / 05'16" / 05'18" / 05'08" / 05'27" / 05'12" / 05'14" / 05'11" / 05'35" / 05'43" / 05'26" / 05'03" / 05'19" / 05'20" / 05'19" / 05'38" / 08'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 361.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'04" | 00:10'02" |
3 | 05'16" | 00:15'18" |
4 | 05'18" | 00:20'36" |
5 | 05'08" | 00:25'44" |
6 | 05'27" | 00:31'11" |
7 | 05'12" | 00:36'23" |
8 | 05'14" | 00:41'37" |
9 | 05'11" | 00:46'48" |
10 | 05'35" | 00:52'23" |
11 | 05'43" | 00:58'06" |
12 | 05'26" | 01:03'32" |
13 | 05'03" | 01:08'35" |
14 | 05'19" | 01:13'54" |
15 | 05'20" | 01:19'14" |
16 | 05'19" | 01:24'33" |
17 | 05'38" | 01:30'11" |
17.1 | 08'40" | 01:30'59" |