全馬 | 04:11:41 | 05:57/km | 第11馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 04:11:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'15" (+01'40") | 00:57'39" |
| 00:29'24" (+02'49") |
| 00:29'13" (+02'38") | 00:58'08" (+00'29") |
| 00:28'55" (+02'20") |
| 00:29'15" (+02'40") | 00:58'59" (+01'20") |
| 00:29'44" (+03'09") |
| 00:37'01" (+10'26") | 01:03'36" (+05'57") |
| 00:26'35" |
|
日期: 2017-02-12 06:37 - 總爬升: 1088 m - 平均心率: 170 - 卡路里: 2810 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'21") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 05'50" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'44" (+00'22") | 1000 / 17000 |
| 18 | | 05'57" (+00'35") | 1000 / 18000 |
| 19 | | 05'55" (+00'33") | 1000 / 19000 |
| 20 | | 05'35" (+00'13") | 1000 / 20000 |
| 21 | | 05'37" (+00'15") | 1000 / 21000 |
| 22 | | 05'43" (+00'21") | 1000 / 22000 |
| 23 | | 05'42" (+00'20") | 1000 / 23000 |
| 24 | | 06'02" (+00'40") | 1000 / 24000 |
| 25 | | 06'10" (+00'48") | 1000 / 25000 |
| 26 | | 05'56" (+00'34") | 1000 / 26000 |
| 27 | | 05'46" (+00'24") | 1000 / 27000 |
| 28 | | 05'59" (+00'37") | 1000 / 28000 |
| 29 | | 05'58" (+00'36") | 1000 / 29000 |
| 30 | | 06'03" (+00'41") | 1000 / 30000 |
| 31 | | 06'05" (+00'43") | 1000 / 31000 |
| 32 | | 06'06" (+00'44") | 1000 / 32000 |
| 33 | | 06'09" (+00'47") | 1000 / 33000 |
| 34 | | 06'12" (+00'50") | 1000 / 34000 |
| 35 | | 06'22" (+01'00") | 1000 / 35000 |
| 36 | | 06'39" (+01'17") | 1000 / 36000 |
| 37 | | 06'52" (+01'30") | 1000 / 37000 |
| 38 | | 06'16" (+00'54") | 1000 / 38000 |
| 39 | | 06'18" (+00'56") | 1000 / 39000 |
| 40 | | 06'30" (+01'08") | 1000 / 40000 |
| 41 | | 06'35" (+01'13") | 1000 / 41000 |
| 42 | | 05'46" (+00'24") | 1000 / 42000 |
| 43 | | 04'52" | 194 / 42194 |
Decided to give up after half way
賽前宣言: try my best, 2 marathons within 2 weeks
賽後評分: improved when compare with the past
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
158.98 km 
ASICS 虎走 累積 :
262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'23" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'42" | 00:28'15" |
| 6 | 05'45" | 00:34'00" |
| 7 | 05'50" | 00:39'50" |
| 8 | 05'51" | 00:45'41" |
| 9 | 05'51" | 00:51'32" |
| 10 | 06'07" | 00:57'39" |
| 11 | 05'55" | 01:03'34" |
| 12 | 05'43" | 01:09'17" |
| 13 | 09'20" | 01:18'37" |
| 14 | 02'24" | 01:21'01" |
| 15 | 05'51" | 01:26'52" |
| 16 | 05'43" | 01:32'35" |
| 17 | 05'44" | 01:38'19" |
| 18 | 05'57" | 01:44'16" |
| 19 | 05'55" | 01:50'11" |
| 20 | 05'36" | 01:55'47" |
| 21 | 05'37" | 02:01'24" |
| 22 | 05'43" | 02:07'07" |
| 23 | 05'42" | 02:12'49" |
| 24 | 11'24" | 02:24'13" |
| 25 | 00'49" | 02:25'02" |
| 26 | 05'56" | 02:30'58" |
| 27 | 05'47" | 02:36'45" |
| 28 | 06'00" | 02:42'45" |
| 29 | 05'58" | 02:48'43" |
| 30 | 06'03" | 02:54'46" |
| 31 | 06'06" | 03:00'52" |
| 32 | 06'07" | 03:06'59" |
| 33 | 06'10" | 03:13'09" |
| 34 | 18'28" | 03:31'37" |
| 35 | 00'10" | 03:31'47" |
| 36 | 00'36" | 03:32'23" |
| 37 | 06'53" | 03:39'16" |
| 38 | 06'17" | 03:45'33" |
| 39 | 06'19" | 03:51'52" |
| 40 | 06'30" | 03:58'22" |
| 41 | 06'36" | 04:04'58" |
| 42 | 05'47" | 04:10'45" |
| 42.2 | 04'53" | 04:11'42" |
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