19.2 km | 06:55:45 | 21:36/km日期: 2017-02-11 07:14 - 總爬升: 1880 m - 卡路里: 780 Cal - 平均步頻: 132 - 溫度: 13°C - 濕度: 44%
Pace: 15'59" / 31'32" / 37'26" / 27'39" / 23'54" / 28'03" / 27'25" / 28'48" / 24'59" / 24'56" / 21'32" / 20'10" / 17'33" / 37'03" / 12'52" / 09'06" / 05'59" / 08'52" / 09'14" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'57" (+09'59") | 1000 / 1000 |
| 2 | | 31'32" (+25'34") | 1000 / 2000 |
| 3 | | 37'26" (+31'28") | 1000 / 3000 |
| 4 | | 27'39" (+21'41") | 1000 / 4000 |
| 5 | | 23'52" (+17'54") | 1000 / 5000 |
| 6 | | 28'04" (+22'06") | 1000 / 6000 |
| 7 | | 27'24" (+21'26") | 1000 / 7000 |
| 8 | | 28'47" (+22'49") | 1000 / 8000 |
| 9 | | 24'59" (+19'01") | 1000 / 9000 |
| 10 | | 24'51" (+18'53") | 1000 / 10000 |
| 11 | | 21'31" (+15'33") | 1000 / 11000 |
| 12 | | 20'14" (+14'16") | 1000 / 12000 |
| 13 | | 17'30" (+11'32") | 1000 / 13000 |
| 14 | | 37'03" (+31'05") | 1000 / 14000 |
| 15 | | 12'53" (+06'55") | 1000 / 15000 |
| 16 | | 09'06" (+03'08") | 1000 / 16000 |
| 17 | | 05'58" | 1000 / 17000 |
| 18 | | 08'52" (+02'54") | 1000 / 18000 |
| 19 | | 09'13" (+03'15") | 1000 / 19000 |
| 20 | | 11'05" (+05'07") | 247 / 19247 |
2月累積里程 : 49.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'59" | 00:15'59" |
| 2 | 31'32" | 00:47'31" |
| 3 | 37'26" | 01:24'57" |
| 4 | 27'39" | 01:52'36" |
| 5 | 23'54" | 02:16'30" |
| 6 | 28'03" | 02:44'33" |
| 7 | 27'25" | 03:11'58" |
| 8 | 28'48" | 03:40'46" |
| 9 | 24'59" | 04:05'45" |
| 10 | 24'56" | 04:30'41" |
| 11 | 21'32" | 04:52'13" |
| 12 | 20'10" | 05:12'23" |
| 13 | 17'33" | 05:29'56" |
| 14 | 37'03" | 06:06'59" |
| 15 | 12'52" | 06:19'51" |
| 16 | 09'06" | 06:28'57" |
| 17 | 05'59" | 06:34'56" |
| 18 | 08'52" | 06:43'48" |
| 19 | 09'14" | 06:53'02" |
| 19.2 | 11'06" | 06:55'47" |
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