|  全馬 | 03:40:43 | 05:13/km | 第3馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:40:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+00'06") | 00:48'16" | | 00:24'05" | | 00:24'53" (+00'48") | 00:49'33" (+01'17") | | 00:24'40" (+00'35") | | 00:24'51" (+00'46") | 00:51'27" (+03'11") | | 00:26'36" (+02'31") | | 00:27'49" (+03'44") | 00:57'30" (+09'14") | | 00:29'41" (+05'36") | |
日期: 2017-02-12 07:00 - 平均心率: 155 - 卡路里: 2671 Cal - 總步數: 26691 - 平均步頻: 120 - 平均步幅: 158 cm - 溫度: 12°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'24") | 1009 / 1009 | 109 / 183 | | 2 | | 04'40" (+00'04") | 1010 / 2020 | 104 / 205 | | 3 | | 04'45" (+00'09") | 1005 / 3025 | 106 / 196 | | 4 | | 04'44" (+00'08") | 1007 / 4033 | 105 / 199 | | 5 | | 04'51" (+00'15") | 1010 / 5043 | 107 / 191 |
| 6 | | 04'52" (+00'16") | 1005 / 6049 | 107 / 191 | | 7 | | 04'36" | 1004 / 7053 | 105 / 204 | | 8 | | 04'44" (+00'08") | 1008 / 8062 | 106 / 197 | | 9 | | 04'56" (+00'20") | 1005 / 9067 | 110 / 183 | | 10 | | 04'46" (+00'10") | 1003 / 10071 | 110 / 189 | | 11 | | 04'44" (+00'08") | 1003 / 11075 | 109 / 191 | | 12 | | 05'01" (+00'25") | 1007 / 12082 | 109 / 182 | | 13 | | 04'41" (+00'05") | 1000 / 13082 | 107 / 198 | | 14 | | 04'46" (+00'10") | 1002 / 14084 | 104 / 200 | | 15 | | 05'32" (+00'56") | 1009 / 15094 | 108 / 165 | | 16 | | 04'42" (+00'06") | 1008 / 16103 | 105 / 200 | | 17 | | 04'45" (+00'09") | 1008 / 17111 | 103 / 203 | | 18 | | 04'53" (+00'17") | 1002 / 18113 | 103 / 197 | | 19 | | 04'56" (+00'20") | 1005 / 19119 | 100 / 200 | | 20 | | 05'14" (+00'38") | 1010 / 20129 | 110 / 172 | | 21 | | 04'48" (+00'12") | 1008 / 21138 | 110 / 187 | | 22 | | 04'50" (+00'14") | 1006 / 22144 | 122 / 169 | | 23 | | 04'55" (+00'19") | 1006 / 23151 | 113 / 178 | | 24 | | 05'00" (+00'24") | 1005 / 24156 | 132 / 150 | | 25 | | 05'05" (+00'29") | 1001 / 25158 | 116 / 168 | | 26 | | 05'47" (+01'11") | 1006 / 26164 | 116 / 147 | | 27 | | 05'07" (+00'31") | 1004 / 27169 | 121 / 161 | | 28 | | 05'18" (+00'42") | 1007 / 28176 | 125 / 149 | | 29 | | 05'04" (+00'28") | 1003 / 29180 | 122 / 161 | | 30 | | 05'13" (+00'37") | 1004 / 30185 | 126 / 151 | | 31 | | 05'48" (+01'12") | 1007 / 31192 | 133 / 128 | | 32 | | 05'13" (+00'37") | 1001 / 32194 | 137 / 139 | | 33 | | 05'21" (+00'45") | 1008 / 33203 | 131 / 142 | | 34 | | 05'32" (+00'56") | 1001 / 34204 | 155 / 115 | | 35 | | 05'47" (+01'11") | 1008 / 35213 | 130 / 132 | | 36 | | 05'39" (+01'03") | 1006 / 36219 | 148 / 118 | | 37 | | 06'15" (+01'39") | 1002 / 37221 | 141 / 112 | | 38 | | 06'37" (+02'01") | 1003 / 38225 | 118 / 127 | | 39 | | 05'27" (+00'51") | 1006 / 39231 | 131 / 139 | | 40 | | 05'40" (+01'04") | 1004 / 40236 | 151 / 116 | | 41 | | 06'08" (+01'32") | 1007 / 41243 | 151 / 107 | | 42 | | 05'52" (+01'16") | 1007 / 42251 | 150 / 112 |
賽前宣言: 加油! 賽後評分: 交管很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
2月累積里程 : 261.63 km  廠牌 ㄚ拖 累積 : 3025.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'43" | 00:09'43" | | 3 | 04'50" | 00:14'33" | | 4 | 04'44" | 00:19'17" | | 5 | 04'54" | 00:24'11" | | 6 | 04'54" | 00:29'05" | | 7 | 04'41" | 00:33'46" | | 8 | 04'44" | 00:38'30" | | 9 | 04'58" | 00:43'28" | | 10 | 04'48" | 00:48'16" | | 11 | 04'46" | 00:53'02" | | 12 | 05'04" | 00:58'06" | | 13 | 04'42" | 01:02'48" | | 14 | 04'47" | 01:07'35" | | 15 | 05'34" | 01:13'09" | | 16 | 04'45" | 01:17'54" | | 17 | 04'48" | 01:22'42" | | 18 | 04'54" | 01:27'36" | | 19 | 04'58" | 01:32'34" | | 20 | 05'15" | 01:37'49" | | 21 | 04'51" | 01:42'40" | | 22 | 04'52" | 01:47'32" | | 23 | 04'57" | 01:52'29" | | 24 | 05'02" | 01:57'31" | | 25 | 05'09" | 02:02'40" | | 26 | 05'45" | 02:08'25" | | 27 | 05'09" | 02:13'34" | | 28 | 05'21" | 02:18'55" | | 29 | 05'06" | 02:24'01" | | 30 | 05'15" | 02:29'16" | | 31 | 05'51" | 02:35'07" | | 32 | 05'14" | 02:40'21" | | 33 | 05'21" | 02:45'42" | | 34 | 05'33" | 02:51'15" | | 35 | 05'50" | 02:57'05" | | 36 | 05'42" | 03:02'47" | | 37 | 06'14" | 03:09'01" | | 38 | 06'37" | 03:15'38" | | 39 | 05'30" | 03:21'08" | | 40 | 05'38" | 03:26'46" | | 41 | 06'12" | 03:32'58" | | 42 | 05'53" | 03:38'51" | | 42.4 | 05'39" | 03:41'10" |
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