42.3 km | 04:58:58 | 07:04/km日期: 2017-02-12 06:23 - 平均心率: 159 - 卡路里: 2970 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 62%
Pace: 07'03" / 06'43" / 07'12" / 06'27" / 07'34" / 06'16" / 06'33" / 07'33" / 06'01" / 06'12" / 06'09" / 06'18" / 06'44" / 06'39" / 06'29" / 07'53" / 06'25" / 07'40" / 06'30" / 06'51" / 07'18" / 06'26" / 07'34" / 06'34" / 07'03" / 07'07" / 07'06" / 08'05" / 06'42" / 06'45" / 09'41" / 07'01" / 06'58" / 07'22" / 07'17" / 07'38" / 08'07" / 08'10" / 07'52" / 06'51" / 07'37" / 06'57" / 06'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 54.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'43" | 00:13'46" |
3 | 07'12" | 00:20'58" |
4 | 06'27" | 00:27'25" |
5 | 07'34" | 00:34'59" |
6 | 06'16" | 00:41'15" |
7 | 06'33" | 00:47'48" |
8 | 07'33" | 00:55'21" |
9 | 06'01" | 01:01'22" |
10 | 06'12" | 01:07'34" |
11 | 06'09" | 01:13'43" |
12 | 06'18" | 01:20'01" |
13 | 06'44" | 01:26'45" |
14 | 06'39" | 01:33'24" |
15 | 06'29" | 01:39'53" |
16 | 07'53" | 01:47'46" |
17 | 06'25" | 01:54'11" |
18 | 07'40" | 02:01'51" |
19 | 06'30" | 02:08'21" |
20 | 06'51" | 02:15'12" |
21 | 07'18" | 02:22'30" |
22 | 06'26" | 02:28'56" |
23 | 07'34" | 02:36'30" |
24 | 06'34" | 02:43'04" |
25 | 07'03" | 02:50'07" |
26 | 07'07" | 02:57'14" |
27 | 07'06" | 03:04'20" |
28 | 08'05" | 03:12'25" |
29 | 06'42" | 03:19'07" |
30 | 06'45" | 03:25'52" |
31 | 09'41" | 03:35'33" |
32 | 07'01" | 03:42'34" |
33 | 06'58" | 03:49'32" |
34 | 07'22" | 03:56'54" |
35 | 07'17" | 04:04'11" |
36 | 07'38" | 04:11'49" |
37 | 08'07" | 04:19'56" |
38 | 08'10" | 04:28'06" |
39 | 07'52" | 04:35'58" |
40 | 06'51" | 04:42'49" |
41 | 07'37" | 04:50'26" |
42 | 06'57" | 04:57'23" |
42.3 | 06'12" | 04:58'58" |