42.6 km | 04:49:37 | 06:47/km日期: 2017-02-12 06:00 - 總爬升: 450 m - 平均心率: 163 - 卡路里: 2728 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 72%
Pace: 06'04" / 05'38" / 05'42" / 05'45" / 05'44" / 07'10" / 05'51" / 05'49" / 05'52" / 06'10" / 05'27" / 05'34" / 05'27" / 05'53" / 06'03" / 06'19" / 05'47" / 06'11" / 06'01" / 07'19" / 06'57" / 06'31" / 06'11" / 06'49" / 06'24" / 06'57" / 06'46" / 06'47" / 08'32" / 06'40" / 06'52" / 06'36" / 06'26" / 07'16" / 07'52" / 09'15" / 10'17" / 07'41" / 08'10" / 08'35" / 07'57" / 08'12" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'17") | 1000 / 5000 |
| 6 | | 07'10" (+01'44") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'27" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'36") | 1000 / 15000 |
| 16 | | 06'18" (+00'52") | 1000 / 16000 |
| 17 | | 05'47" (+00'21") | 1000 / 17000 |
| 18 | | 06'11" (+00'45") | 1000 / 18000 |
| 19 | | 06'00" (+00'34") | 1000 / 19000 |
| 20 | | 07'18" (+01'52") | 1000 / 20000 |
| 21 | | 06'56" (+01'30") | 1000 / 21000 |
| 22 | | 06'31" (+01'05") | 1000 / 22000 |
| 23 | | 06'11" (+00'45") | 1000 / 23000 |
| 24 | | 06'48" (+01'22") | 1000 / 24000 |
| 25 | | 06'24" (+00'58") | 1000 / 25000 |
| 26 | | 06'56" (+01'30") | 1000 / 26000 |
| 27 | | 06'46" (+01'20") | 1000 / 27000 |
| 28 | | 06'47" (+01'21") | 1000 / 28000 |
| 29 | | 08'31" (+03'05") | 1000 / 29000 |
| 30 | | 06'40" (+01'14") | 1000 / 30000 |
| 31 | | 06'52" (+01'26") | 1000 / 31000 |
| 32 | | 06'35" (+01'09") | 1000 / 32000 |
| 33 | | 06'25" (+00'59") | 1000 / 33000 |
| 34 | | 07'16" (+01'50") | 1000 / 34000 |
| 35 | | 07'51" (+02'25") | 1000 / 35000 |
| 36 | | 09'14" (+03'48") | 1000 / 36000 |
| 37 | | 10'17" (+04'51") | 1000 / 37000 |
| 38 | | 07'40" (+02'14") | 1000 / 38000 |
| 39 | | 08'09" (+02'43") | 1000 / 39000 |
| 40 | | 08'35" (+03'09") | 1000 / 40000 |
| 41 | | 07'56" (+02'30") | 1000 / 41000 |
| 42 | | 08'12" (+02'46") | 1000 / 42000 |
| 43 | | 09'49" (+04'23") | 625 / 42625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
127.44 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'45" | 00:23'09" |
| 5 | 05'44" | 00:28'53" |
| 6 | 07'10" | 00:36'03" |
| 7 | 05'51" | 00:41'54" |
| 8 | 05'49" | 00:47'43" |
| 9 | 05'52" | 00:53'35" |
| 10 | 06'10" | 00:59'45" |
| 11 | 05'27" | 01:05'12" |
| 12 | 05'34" | 01:10'46" |
| 13 | 05'27" | 01:16'13" |
| 14 | 05'53" | 01:22'06" |
| 15 | 06'03" | 01:28'09" |
| 16 | 06'19" | 01:34'28" |
| 17 | 05'47" | 01:40'15" |
| 18 | 06'11" | 01:46'26" |
| 19 | 06'01" | 01:52'27" |
| 20 | 07'19" | 01:59'46" |
| 21 | 06'57" | 02:06'43" |
| 22 | 06'31" | 02:13'14" |
| 23 | 06'11" | 02:19'25" |
| 24 | 06'49" | 02:26'14" |
| 25 | 06'24" | 02:32'38" |
| 26 | 06'57" | 02:39'35" |
| 27 | 06'46" | 02:46'21" |
| 28 | 06'47" | 02:53'08" |
| 29 | 08'32" | 03:01'40" |
| 30 | 06'40" | 03:08'20" |
| 31 | 06'52" | 03:15'12" |
| 32 | 06'36" | 03:21'48" |
| 33 | 06'26" | 03:28'14" |
| 34 | 07'16" | 03:35'30" |
| 35 | 07'52" | 03:43'22" |
| 36 | 09'15" | 03:52'37" |
| 37 | 10'17" | 04:02'54" |
| 38 | 07'41" | 04:10'35" |
| 39 | 08'10" | 04:18'45" |
| 40 | 08'35" | 04:27'20" |
| 41 | 07'57" | 04:35'17" |
| 42 | 08'12" | 04:43'29" |
| 42.6 | 09'49" | 04:49'38" |
展開計圈分析
留言 
