10.0 km | 01:09:01 | 06:53/km日期: 2017-02-08 19:42 - 平均心率: 118 - 卡路里: 408 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 72
Pace: 07'14" / 06'53" / 06'52" / 15'04" / 14'17" / 06'36" / 08'58" / 06'37" / 06'27" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'52") | 1000 / 2000 |
| 3 | | 06'51" (+00'50") | 1000 / 3000 |
| 4 | | 07'07" (+01'06") | 1000 / 4000 |
| 5 | | 06'55" (+00'54") | 1000 / 5000 |
| 6 | | 06'35" (+00'34") | 1000 / 6000 |
| 7 | | 08'12" (+02'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'35") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'52" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 159.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'53" | 00:14'07" |
| 3 | 06'52" | 00:20'59" |
| 4 | 15'04" | 00:36'03" |
| 5 | 14'17" | 00:50'20" |
| 6 | 06'36" | 00:56'56" |
| 7 | 08'58" | 01:05'54" |
| 8 | 06'37" | 01:12'31" |
| 9 | 06'27" | 01:18'58" |
| 10 | 06'01" | 01:24'59" |
| 10.0 | 06'20" | 01:25'07" |
留言 
展開計圈分析
