|  恭喜破PB 全馬 | 02:46:15 | 03:56/km | 第4馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 02:46:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 03:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'46" | 00:38'11" | | 00:19'25" (+00'39") | | 00:19'20" (+00'34") | 00:38'47" (+00'36") | | 00:19'27" (+00'41") | | 00:19'53" (+01'07") | 00:39'38" (+01'27") | | 00:19'45" (+00'59") | | 00:19'16" (+00'30") | 00:38'49" (+00'38") | | 00:19'33" (+00'47") | |
日期: 2017-02-12 06:22 - 總爬升: 153 m - 平均心率: 173 - 卡路里: 2437 Cal - 總步數: 29944 - 平均步頻: 180 - 平均步幅: 142 cm - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'41" | 1005 / 1005 | 184 / 146 | | 2 | | 03'44" (+00'03") | 1000 / 2005 | 181 / 147 | | 3 | | 03'45" (+00'04") | 1003 / 3009 | 179 / 148 | | 4 | | 03'45" (+00'04") | 1006 / 4015 | 180 / 147 | | 5 | | 03'48" (+00'07") | 1000 / 5015 | 179 / 146 |
| 6 | | 03'52" (+00'11") | 1006 / 6022 | 180 / 142 | | 7 | | 03'50" (+00'09") | 1008 / 7031 | 180 / 143 | | 8 | | 03'55" (+00'14") | 1000 / 8031 | 180 / 141 | | 9 | | 03'52" (+00'11") | 1002 / 9034 | 180 / 142 | | 10 | | 03'51" (+00'10") | 1003 / 10037 | 180 / 143 | | 11 | | 03'44" (+00'03") | 1005 / 11042 | 179 / 148 | | 12 | | 03'48" (+00'07") | 1005 / 12048 | 179 / 146 | | 13 | | 03'53" (+00'12") | 1006 / 13054 | 179 / 143 | | 14 | | 03'56" (+00'15") | 1002 / 14057 | 178 / 142 | | 15 | | 03'52" (+00'11") | 1004 / 15061 | 179 / 143 | | 16 | | 03'49" (+00'08") | 1000 / 16062 | 179 / 145 | | 17 | | 03'53" (+00'12") | 1002 / 17065 | 180 / 142 | | 18 | | 03'53" (+00'12") | 1001 / 18067 | 181 / 141 | | 19 | | 03'56" (+00'15") | 1004 / 19071 | 181 / 140 | | 20 | | 03'50" (+00'09") | 1005 / 20076 | 182 / 142 | | 21 | | 03'56" (+00'15") | 1002 / 21078 | 178 / 142 | | 22 | | 03'58" (+00'17") | 1009 / 22087 | 180 / 139 | | 23 | | 03'57" (+00'16") | 1004 / 23091 | 179 / 141 | | 24 | | 03'58" (+00'17") | 1010 / 24102 | 180 / 139 | | 25 | | 03'55" (+00'14") | 1008 / 25111 | 180 / 141 | | 26 | | 03'51" (+00'10") | 1004 / 26116 | 181 / 142 | | 27 | | 03'54" (+00'13") | 1005 / 27121 | 180 / 141 | | 28 | | 03'56" (+00'15") | 1007 / 28128 | 179 / 141 | | 29 | | 03'59" (+00'18") | 1003 / 29131 | 180 / 139 | | 30 | | 03'58" (+00'17") | 1002 / 30134 | 177 / 141 | | 31 | | 03'56" (+00'15") | 1010 / 31145 | 177 / 142 | | 32 | | 03'44" (+00'03") | 1008 / 32153 | 177 / 150 | | 33 | | 03'43" (+00'02") | 1004 / 33157 | 179 / 149 | | 34 | | 03'55" (+00'14") | 1006 / 34163 | 181 / 140 | | 35 | | 03'51" (+00'10") | 1003 / 35167 | 178 / 145 | | 36 | | 03'57" (+00'16") | 1008 / 36175 | 180 / 140 | | 37 | | 03'49" (+00'08") | 1004 / 37179 | 180 / 145 | | 38 | | 03'57" (+00'16") | 1008 / 38187 | 181 / 139 | | 39 | | 03'54" (+00'13") | 1005 / 39193 | 181 / 141 | | 40 | | 03'48" (+00'07") | 1004 / 40197 | 180 / 144 | | 41 | | 03'54" (+00'13") | 1003 / 41201 | 181 / 141 | | 42 | | 03'57" (+00'16") | 1002 / 42204 | 181 / 139 |
自2015年的跑三校全馬3:10完成，到2016年的古都馬棄賽，已經有兩年全馬的PB沒有往前推進了，其實這幾天腳的狀況都不是很好，平常練習也沒有超過25k，所以還沒比前總是很擔心過30k後會爆掉，這些憂慮一直到我站在起跑線全部拋諸腦後，天氣好，再加上一路上幾位跑友的互相激勵，終於完成了 賽後評分: 天氣好，補給站很多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
2月累積里程 : 361.65 km  MIZUNO 皇速 累積 : 677.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'40" | 00:03'40" | | 2 | 03'47" | 00:07'27" | | 3 | 03'45" | 00:11'12" | | 4 | 03'46" | 00:14'58" | | 5 | 03'48" | 00:18'46" | | 6 | 03'52" | 00:22'38" | | 7 | 03'53" | 00:26'31" | | 8 | 03'57" | 00:30'28" | | 9 | 03'51" | 00:34'19" | | 10 | 03'52" | 00:38'11" | | 11 | 03'46" | 00:41'57" | | 12 | 03'50" | 00:45'47" | | 13 | 03'55" | 00:49'42" | | 14 | 03'57" | 00:53'39" | | 15 | 03'52" | 00:57'31" | | 16 | 03'52" | 01:01'23" | | 17 | 03'52" | 01:05'15" | | 18 | 03'54" | 01:09'09" | | 19 | 03'57" | 01:13'06" | | 20 | 03'52" | 01:16'58" | | 21 | 03'57" | 01:20'55" | | 22 | 03'58" | 01:24'53" | | 23 | 04'01" | 01:28'54" | | 24 | 03'57" | 01:32'51" | | 25 | 04'00" | 01:36'51" | | 26 | 03'53" | 01:40'44" | | 27 | 03'55" | 01:44'39" | | 28 | 03'58" | 01:48'37" | | 29 | 04'00" | 01:52'37" | | 30 | 03'59" | 01:56'36" | | 31 | 03'58" | 02:00'34" | | 32 | 03'46" | 02:04'20" | | 33 | 03'44" | 02:08'04" | | 34 | 03'56" | 02:12'00" | | 35 | 03'52" | 02:15'52" | | 36 | 03'59" | 02:19'51" | | 37 | 03'49" | 02:23'40" | | 38 | 03'59" | 02:27'39" | | 39 | 03'57" | 02:31'36" | | 40 | 03'49" | 02:35'25" | | 41 | 03'56" | 02:39'21" | | 42 | 03'58" | 02:43'19" | | 42.7 | 03'57" | 02:46'04" |
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