14.5 km | 02:20:14 | 09:38/km日期: 2017-01-19 16:04 - 總爬升: 722 m - 平均心率: 122 - 卡路里: 654 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 56%
Pace: 07'08" / 08'25" / 10'23" / 09'26" / 08'51" / 10'08" / 09'58" / 09'38" / 08'49" / 09'19" / 09'08" / 09'11" / 10'20" / 11'17" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" | 1000 / 1000 |
2 | | 08'25" (+00'57") | 1000 / 2000 |
3 | | 10'22" (+02'54") | 1000 / 3000 |
4 | | 09'25" (+01'57") | 1000 / 4000 |
5 | | 08'50" (+01'22") | 1000 / 5000 |
6 | | 10'09" (+02'41") | 1000 / 6000 |
7 | | 09'57" (+02'29") | 1000 / 7000 |
8 | | 09'38" (+02'10") | 1000 / 8000 |
9 | | 08'48" (+01'20") | 1000 / 9000 |
10 | | 09'19" (+01'51") | 1000 / 10000 |
11 | | 09'07" (+01'39") | 1000 / 11000 |
12 | | 09'08" (+01'40") | 1000 / 12000 |
13 | | 10'22" (+02'54") | 1000 / 13000 |
14 | | 11'15" (+03'47") | 1000 / 14000 |
15 | | 14'48" (+07'20") | 533 / 14533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
122.94 km BROOKS Transcend 2 累積 :
620.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'25" | 00:15'33" |
3 | 10'23" | 00:25'56" |
4 | 09'26" | 00:35'22" |
5 | 08'51" | 00:44'13" |
6 | 10'08" | 00:54'21" |
7 | 09'58" | 01:04'19" |
8 | 09'38" | 01:13'57" |
9 | 08'49" | 01:22'46" |
10 | 09'19" | 01:32'05" |
11 | 09'08" | 01:41'13" |
12 | 09'11" | 01:50'24" |
13 | 10'20" | 02:00'44" |
14 | 11'17" | 02:12'01" |
14.5 | 14'46" | 02:19'54" |