14.8 km | 02:48:19 | 11:21/km日期: 2017-02-11 11:50 - 地點: 鹿港回和美 - 天氣: 還是好冷…… - 卡路里: 856 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 56%
Pace: 09'37" / 10'12" / 10'28" / 11'17" / 10'40" / 10'40" / 11'14" / 11'32" / 11'44" / 12'01" / 12'11" / 11'53" / 11'58" / 11'54" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" | 1000 / 1000 |
| 2 | | 10'11" (+00'35") | 1000 / 2000 |
| 3 | | 10'28" (+00'52") | 1000 / 3000 |
| 4 | | 11'16" (+01'40") | 1000 / 4000 |
| 5 | | 10'40" (+01'04") | 1000 / 5000 |
| 6 | | 10'39" (+01'03") | 1000 / 6000 |
| 7 | | 11'14" (+01'38") | 1000 / 7000 |
| 8 | | 11'32" (+01'56") | 1000 / 8000 |
| 9 | | 11'44" (+02'08") | 1000 / 9000 |
| 10 | | 12'00" (+02'24") | 1000 / 10000 |
| 11 | | 12'11" (+02'35") | 1000 / 11000 |
| 12 | | 11'53" (+02'17") | 1000 / 12000 |
| 13 | | 11'57" (+02'21") | 1000 / 13000 |
| 14 | | 11'53" (+02'17") | 1000 / 14000 |
| 15 | | 13'20" (+03'44") | 823 / 14823 |
邊跑邊走到鹿港……
怎麼來的就怎麼回去……
腳己抽筋……
一步一步走回去………
2月累積里程 :
94.08 km 
puma IGNITE XT 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 10'12" | 00:19'49" |
| 3 | 10'28" | 00:30'17" |
| 4 | 11'17" | 00:41'34" |
| 5 | 10'40" | 00:52'14" |
| 6 | 10'40" | 01:02'54" |
| 7 | 11'14" | 01:14'08" |
| 8 | 11'32" | 01:25'40" |
| 9 | 11'44" | 01:37'24" |
| 10 | 12'01" | 01:49'25" |
| 11 | 12'11" | 02:01'36" |
| 12 | 11'53" | 02:13'29" |
| 13 | 11'58" | 02:25'27" |
| 14 | 11'54" | 02:37'21" |
| 14.8 | 13'27" | 02:48'26" |
展開計圈分析
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