于小蛋 2017/02/11 訓練日誌

于小蛋新北市
ID 268546

3 位追隨者

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于小蛋

恭喜破PB

全馬 | 03:16:06 | 04:38/km | 第2馬

2017 Forever Run 天長地久馬拉松

官方成績
日期	2017-02-11
成績	03:16:06
總名次	- / -
分組名次	- / -
平均速度	04:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'17")

00:38'17"

01:20'19"

10 km

(01:20'19")

00:42'02" (+03'45")

15 km

(02:02'55")

00:42'36" (+04'19")

01:33'26" (+13'07")

20 km

(02:53'45")

00:50'50" (+12'33")

Finish

(03:16:06)

日期: 2017-02-11 09:17 - 總爬升: 174 m - 卡路里: 1412 Cal - 溫度: 12°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'13"

(04'13")

08'24" (+02'41")

501 / 501

03'33"

(07'46")

07'14" (+01'31")

490 / 991

02'55"

(10'41")

05'43"

510 / 1501

02'55"

(13'36")

05'45" (+00'02")

507 / 2009

02'51"

(16'27")

05'46" (+00'03")

492 / 2501

展開計圈分析

04'04"

(20'31")

08'10" (+02'27")

497 / 2999

03'45"

(24'16")

07'27" (+01'44")

502 / 3502

05'22"

(29'38")

10'47" (+05'04")

497 / 3999

05'28"

(35'06")

10'51" (+05'08")

503 / 4503

03'11"

(38'17")

06'18" (+00'35")

504 / 5007

03'13"

(41'30")

06'30" (+00'47")

493 / 5501

04'04"

(45'34")

07'56" (+02'13")

511 / 6013

04'04"

(49'38")

08'16" (+02'33")

491 / 6505

03'54"

(53'32")

07'36" (+01'53")

512 / 7018

08'54"

(01:02'26")

17'44" (+12'01")

501 / 7519

03'20"

(01:05'46")

06'40" (+00'57")

499 / 8019

03'23"

(01:09'09")

06'53" (+01'10")

491 / 8510

04'26"

(01:13'35")

08'43" (+03'00")

508 / 9018

03'25"

(01:17'00")

06'55" (+01'12")

493 / 9512

03'19"

(01:20'19")

06'37" (+00'54")

500 / 10013

03'36"

(01:23'55")

07'07" (+01'24")

505 / 10518

04'22"

(01:28'17")

08'48" (+03'05")

495 / 11014

04'42"

(01:32'59")

09'24" (+03'41")

499 / 11513

03'51"

(01:36'50")

07'43" (+02'00")

498 / 12012

04'14"

(01:41'04")

08'18" (+02'35")

509 / 12521

03'56"

(01:45'00")

07'59" (+02'16")

492 / 13014

04'43"

(01:49'43")

09'10" (+03'27")

514 / 13528

05'20"

(01:55'03")

10'51" (+05'08")

491 / 14019

04'06"

(01:59'09")

08'02" (+02'19")

509 / 14529

03'56"

(02:03'05")

08'02" (+02'19")

488 / 15017

06'33"

(02:09'38")

12'53" (+07'10")

508 / 15526

05'46"

(02:15'24")

11'27" (+05'44")

503 / 16029

03'58"

(02:19'22")

08'05" (+02'22")

490 / 16519

06'25"

(02:25'47")

12'48" (+07'05")

500 / 17019

04'19"

(02:30'06")

08'28" (+02'45")

508 / 17528

04'32"

(02:34'38")

09'10" (+03'27")

494 / 18023

04'24"

(02:39'02")

08'44" (+03'01")

503 / 18526

04'45"

(02:43'47")

09'32" (+03'49")

497 / 19024

04'30"

(02:48'17")

08'56" (+03'13")

503 / 19527

05'46"

(02:54'03")

11'20" (+05'37")

508 / 20036

04'41"

(02:58'44")

09'31" (+03'48")

491 / 20527

04'18"

(03:03'02")

08'26" (+02'43")

509 / 21037

04'07"

(03:07'09")

08'24" (+02'41")

489 / 21527

04'57"

(03:12'06")

09'44" (+04'01")

507 / 22035

03'49"

(03:15'55")

07'40" (+01'57")

497 / 22532

00'11"

(03:16'06")

12'46" (+07'03")

14 / 22546

賽後評分: 無
給 4 星

2月累積里程 : 65.28 km

nike zoom vomero 10 累積 : 723.4 km

Android - samsung SM-N900U 上傳 | 7 years ago

梁澤鈞, leepenpin 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'51"	00:07'51"
2	05'45"	00:13'36"
3	07'01"	00:20'37"
4	10'53"	00:31'30"
5	06'47"	00:38'17"
6	07'17"	00:45'34"
7	07'53"	00:53'27"
8	12'15"	01:05'42"
9	07'44"	01:13'26"
10	06'53"	01:20'19"
11	07'58"	01:28'17"
12	08'33"	01:36'50"
13	08'10"	01:45'00"
14	09'38"	01:54'38"
15	08'17"	02:02'55"
16	12'21"	02:15'16"
17	10'22"	02:25'38"
18	08'47"	02:34'25"
19	09'12"	02:43'37"
20	10'08"	02:53'45"
21	09'07"	03:02'52"
22	08'58"	03:11'50"
22.5	08'12"	03:16'06"